Shake and Bake
Workouts
Monday 4/5/21 @ 8:30 PM
✅
140kj
69rpm
47%
17mph
Tuesday 3/23/21 @ 11:42 AM
102kj
65rpm
42%
15mph
Wednesday 2/10/21 @ 12:38 AM
✅
154kj
70rpm
47%
18mph
Thursday 1/28/21 @ 11:26 PM
133kj
70rpm
45%
16mph
Friday 12/4/20 @ 10:33 PM
✅
171kj
74rpm
47%
19mph
Thursday 12/24/20 @ 5:25 PM
129kj
72rpm
44%
16mph
Sunday 12/13/20 @ 8:46 PM
✅
173kj
73rpm
48%
19mph
Tuesday 12/8/20 @ 12:22 PM
137kj
70rpm
45%
17mph
Friday 11/6/20 @ 9:38 PM
✅
163kj
76rpm
46%
18mph
Monday 11/9/20 @ 1:24 PM
134kj
73rpm
44%
17mph
Tuesday 9/22/20 @ 10:32 PM
✅
250kj
74rpm
46%
18mph
Thursday 9/17/20 @ 3:28 PM
220kj
70rpm
46%
17mph
Thursday 8/27/20 @ 7:5 PM
✅
192kj
71rpm
51%
19mph
Wednesday 8/26/20 @ 8:28 PM
150kj
67rpm
48%
17mph
Wednesday 7/1/20 @ 8:37 AM
✅
132kj
83rpm
39%
16mph
Monday 6/29/20 @ 9:9 PM
116kj
72rpm
41%
15mph
Thursday 4/30/20 @ 9:17 PM
✅
142kj
72rpm
45%
17mph
Friday 3/20/20 @ 7:52 PM
106kj
66rpm
42%
15mph
Thursday 3/26/20 @ 2:58 PM
✅
42kj
78rpm
34%
14mph
Thursday 4/9/20 @ 2:4 PM
40kj
80rpm
32%
13mph