Shake and Bake
Workouts
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Monday 5/13/19 @ 4:0 PM
✅
208kj
88rpm
38%
17mph
Tuesday 12/17/19 @ 1:51 PM
✅
254kj
87rpm
42%
19mph
Saturday 10/19/19 @ 11:34 PM
225kj
86rpm
40%
18mph
Tuesday 10/6/20 @ 4:9 PM
✅
239kj
93rpm
39%
18mph
Tuesday 6/16/20 @ 12:40 AM
237kj
93rpm
38%
18mph
Sunday 7/19/20 @ 3:4 PM
✅
465kj
88rpm
40%
18mph
Saturday 7/25/20 @ 4:46 PM
440kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 5:29 PM
✅
378kj
87rpm
41%
18mph
Monday 7/6/20 @ 11:10 PM
349kj
92rpm
37%
17mph
Friday 6/19/20 @ 3:33 PM
✅
705kj
85rpm
41%
18mph
Saturday 6/20/20 @ 3:57 PM
693kj
92rpm
38%
18mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Friday 5/15/20 @ 11:40 PM
214kj
89rpm
38%
17mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Monday 5/18/20 @ 11:30 PM
453kj
90rpm
39%
18mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Monday 4/20/20 @ 3:5 PM
356kj
86rpm
40%
18mph
Tuesday 3/31/20 @ 1:21 PM
✅
375kj
89rpm
41%
18mph
Monday 3/30/20 @ 2:1 PM
329kj
84rpm
40%
17mph
Workouts
204
kj
Friday 9/20/19
237
kj
Tuesday 6/16/20
440
kj
Saturday 7/25/20
693
kj
Saturday 6/20/20
214
kj
Friday 5/15/20
453
kj
Monday 5/18/20