Shake and Bake
Workouts
Monday 4/4/22 @ 9:23 PM
424kj
90rpm
36%
16mph
Sunday 2/6/22 @ 3:51 PM
✅
537kj
83rpm
40%
17mph
Wednesday 3/8/23 @ 3:37 PM
250kj
90rpm
34%
16mph
Thursday 6/30/22 @ 12:48 PM
✅
291kj
83rpm
38%
17mph
Saturday 1/28/23 @ 5:3 PM
262kj
86rpm
36%
16mph
Tuesday 12/20/22 @ 6:50 PM
✅
293kj
82rpm
39%
17mph
Sunday 1/22/23 @ 2:26 PM
342kj
87rpm
34%
16mph
Sunday 12/18/22 @ 9:41 PM
✅
415kj
85rpm
39%
17mph
Sunday 11/20/22 @ 6:12 PM
182kj
83rpm
37%
16mph
Saturday 5/21/22 @ 2:26 PM
✅
199kj
80rpm
40%
17mph
Friday 3/27/20 @ 1:28 PM
✅
379kj
92rpm
40%
19mph
Sunday 11/28/21 @ 2:28 PM
334kj
82rpm
39%
17mph
Sunday 12/6/20 @ 2:30 PM
✅
464kj
87rpm
40%
18mph
Friday 3/5/21 @ 12:6 PM
444kj
83rpm
41%
17mph
Wednesday 4/13/22 @ 1:11 PM
274kj
91rpm
35%
16mph
Monday 2/22/21 @ 1:56 PM
✅
324kj
87rpm
39%
17mph
Tuesday 10/13/20 @ 3:48 PM
✅
344kj
90rpm
39%
18mph
Sunday 5/9/21 @ 2:10 PM
314kj
86rpm
39%
17mph
Monday 5/10/21 @ 8:17 PM
522kj
83rpm
41%
17mph
Sunday 1/24/21 @ 3:14 PM
✅
567kj
81rpm
43%
18mph
Workouts
424
kj
Monday 4/4/22
250
kj
Wednesday 3/8/23
262
kj
Saturday 1/28/23
342
kj
Sunday 1/22/23
182
kj
Sunday 11/20/22
314
kj
Sunday 5/9/21
522
kj
Monday 5/10/21