Shake and Bake
Workouts
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
Thursday 4/16/20 @ 1:33 PM
229kj
91rpm
39%
18mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
Sunday 3/1/20 @ 2:57 PM
✅
348kj
84rpm
41%
18mph
Friday 2/28/20 @ 1:56 PM
329kj
87rpm
47%
21mph
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Monday 12/16/19 @ 1:39 PM
353kj
87rpm
41%
18mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Thursday 11/7/19 @ 10:11 AM
324kj
83rpm
41%
17mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
Workouts
204
kj
Friday 9/20/19
455
kj
Monday 11/4/19
463
kj
Friday 9/18/20
488
kj
Monday 5/18/20
229
kj
Thursday 4/16/20
329
kj
Friday 2/28/20
458
kj
Friday 2/14/20
413
kj
Saturday 9/21/19
353
kj
Monday 12/16/19
324
kj
Thursday 11/7/19