Shake and Bake
Workouts
Friday 9/20/19 @ 2:33 PM
204kj
86rpm
39%
17mph
Saturday 6/15/19 @ 1:20 PM
✅
230kj
89rpm
40%
18mph
Wednesday 4/13/22 @ 1:11 PM
274kj
91rpm
35%
16mph
Sunday 2/14/21 @ 5:26 PM
✅
517kj
90rpm
46%
21mph
Monday 11/30/20 @ 8:59 PM
366kj
86rpm
42%
18mph
Wednesday 9/18/19 @ 1:33 PM
✅
369kj
80rpm
44%
18mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Sunday 2/3/19 @ 9:0 PM
✅
475kj
83rpm
43%
18mph
Friday 10/9/20 @ 1:23 PM
✅
530kj
91rpm
41%
19mph
Thursday 7/4/19 @ 2:7 PM
479kj
82rpm
42%
18mph
Monday 12/16/19 @ 1:39 PM
✅
353kj
87rpm
41%
18mph
Thursday 12/19/19 @ 2:53 PM
313kj
85rpm
40%
17mph
Thursday 11/7/19 @ 10:11 AM
✅
324kj
83rpm
41%
17mph
Saturday 11/9/19 @ 4:0 PM
301kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Friday 8/16/19 @ 1:9 PM
✅
364kj
86rpm
41%
18mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Saturday 6/22/19 @ 4:43 PM
✅
496kj
87rpm
41%
18mph
Monday 7/16/18 @ 11:17 AM
✅
350kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:49 PM
347kj
82rpm
43%
18mph
Workouts
204
kj
Friday 9/20/19
455
kj
Monday 11/4/19
313
kj
Thursday 12/19/19
301
kj
Saturday 11/9/19
413
kj
Saturday 9/21/19