Shake and Bake
Workouts
Sunday 7/19/20 @ 3:4 PM
465kj
88rpm
40%
18mph
Saturday 2/8/20 @ 5:44 PM
✅
465kj
92rpm
39%
18mph
Monday 11/4/19 @ 2:21 PM
✅
455kj
85rpm
41%
18mph
Saturday 2/2/19 @ 3:45 PM
447kj
82rpm
42%
18mph
Friday 9/18/20 @ 3:38 PM
✅
463kj
88rpm
40%
18mph
Monday 1/27/20 @ 11:57 PM
459kj
87rpm
40%
18mph
Monday 5/18/20 @ 5:6 PM
✅
488kj
89rpm
41%
18mph
Sunday 11/10/19 @ 10:16 PM
460kj
81rpm
42%
18mph
Thursday 4/23/20 @ 5:11 PM
✅
382kj
88rpm
41%
18mph
Thursday 4/25/19 @ 9:51 PM
338kj
92rpm
37%
17mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Tuesday 12/10/19 @ 12:15 AM
320kj
90rpm
38%
17mph
Thursday 11/7/19 @ 10:11 AM
✅
324kj
83rpm
41%
17mph
Saturday 11/9/19 @ 10:26 PM
320kj
84rpm
40%
17mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Thursday 9/26/19 @ 11:35 PM
✅
354kj
90rpm
38%
18mph
Saturday 9/21/19 @ 7:12 PM
413kj
82rpm
40%
17mph
Sunday 9/22/19 @ 9:42 PM
✅
442kj
86rpm
39%
17mph
Monday 7/16/18 @ 11:17 AM
✅
350kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:46 PM
346kj
79rpm
44%
18mph
Workouts
465
kj
Sunday 7/19/20
447
kj
Saturday 2/2/19
459
kj
Monday 1/27/20
460
kj
Sunday 11/10/19
320
kj
Tuesday 12/10/19
320
kj
Saturday 11/9/19
413
kj
Saturday 9/21/19