Shake and Bake
Workouts
Wednesday 10/5/22 @ 5:34 PM
172kj
89rpm
34%
16mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
Monday 11/30/20 @ 8:59 PM
366kj
86rpm
42%
18mph
Monday 9/16/19 @ 11:14 PM
✅
428kj
85rpm
45%
19mph
Monday 11/4/19 @ 2:21 PM
455kj
85rpm
41%
18mph
Sunday 6/30/19 @ 9:13 PM
✅
503kj
86rpm
43%
19mph
Thursday 10/15/20 @ 4:4 PM
331kj
84rpm
40%
18mph
Saturday 3/21/20 @ 7:48 PM
✅
373kj
85rpm
42%
18mph
Friday 9/18/20 @ 3:38 PM
463kj
88rpm
40%
18mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Monday 5/18/20 @ 5:6 PM
488kj
89rpm
41%
18mph
Saturday 9/21/19 @ 4:38 PM
✅
536kj
90rpm
42%
19mph
Friday 2/14/20 @ 10:3 AM
458kj
87rpm
40%
18mph
Sunday 2/16/20 @ 12:9 AM
✅
526kj
89rpm
41%
19mph
Wednesday 12/4/19 @ 1:48 PM
357kj
94rpm
39%
18mph
Monday 10/21/19 @ 11:2 PM
✅
395kj
94rpm
40%
19mph
Wednesday 9/25/19 @ 3:25 PM
329kj
88rpm
39%
17mph
Wednesday 9/25/19 @ 12:2 AM
✅
409kj
89rpm
42%
19mph
Monday 7/16/18 @ 11:17 AM
350kj
79rpm
44%
18mph
Sunday 7/1/18 @ 10:58 PM
✅
379kj
81rpm
45%
18mph
Workouts
172
kj
Wednesday 10/5/22
455
kj
Monday 11/4/19
331
kj
Thursday 10/15/20
463
kj
Friday 9/18/20
488
kj
Monday 5/18/20
458
kj
Friday 2/14/20
357
kj
Wednesday 12/4/19
329
kj
Wednesday 9/25/19