Shake and Bake
Workouts
Monday 3/14/22 @ 4:1 PM
269kj
83rpm
37%
16mph
Thursday 3/17/22 @ 5:46 PM
✅
349kj
81rpm
42%
18mph
Sunday 11/20/22 @ 6:12 PM
182kj
83rpm
37%
16mph
Sunday 11/20/22 @ 3:25 PM
✅
199kj
76rpm
41%
17mph
Saturday 10/8/22 @ 12:19 PM
170kj
87rpm
35%
16mph
Saturday 11/20/21 @ 3:19 PM
✅
200kj
79rpm
40%
17mph
Friday 12/11/20 @ 1:26 PM
457kj
88rpm
39%
18mph
Wednesday 7/3/19 @ 4:48 PM
✅
516kj
79rpm
45%
19mph
Thursday 7/2/20 @ 1:55 PM
✅
476kj
87rpm
41%
18mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Tuesday 10/13/20 @ 3:48 PM
344kj
90rpm
39%
18mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Wednesday 2/12/20 @ 10:5 AM
350kj
89rpm
40%
18mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Monday 7/20/20 @ 11:8 AM
✅
196kj
90rpm
37%
17mph
Monday 7/27/20 @ 3:57 PM
188kj
81rpm
38%
16mph
Tuesday 6/2/20 @ 12:39 PM
✅
359kj
89rpm
40%
18mph
Wednesday 6/3/20 @ 5:3 PM
357kj
84rpm
41%
18mph
Wednesday 3/18/20 @ 7:0 PM
✅
268kj
89rpm
43%
19mph
Tuesday 3/17/20 @ 10:30 PM
236kj
81rpm
43%
18mph
Workouts
269
kj
Monday 3/14/22
182
kj
Sunday 11/20/22
170
kj
Saturday 10/8/22
344
kj
Tuesday 10/13/20
350
kj
Wednesday 2/12/20
188
kj
Monday 7/27/20
236
kj
Tuesday 3/17/20