Shake and Bake

Workouts

Saturday 10/1/22 @ 1:38 PM
βœ…
216kj
82rpm
41%
17mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Sunday 10/2/22 @ 2:1 PM
133kj
68rpm
38%
14mph
Saturday 8/21/21 @ 6:41 PM
βœ…
204kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 11:26 AM
192kj
78rpm
41%
16mph
Saturday 8/22/20 @ 7:17 PM
βœ…
241kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Monday 4/22/19 @ 3:34 PM
βœ…
153kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/18/20 @ 1:22 PM
89kj
77rpm
35%
14mph
Wednesday 5/27/20 @ 1:55 PM
βœ…
264kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 3:43 PM
206kj
80rpm
41%
17mph
Wednesday 1/29/20 @ 1:16 PM
βœ…
370kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Sunday 12/1/19 @ 1:7 PM
βœ…
477kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Wednesday 10/16/19 @ 4:22 PM
208kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/3/19 @ 3:58 PM
βœ…
210kj
93rpm
44%
20mph
Monday 8/19/19 @ 2:35 PM
βœ…
182kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
Saturday 6/15/19 @ 10:17 PM
βœ…
287kj
83rpm
46%
19mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 2:34 AM
230kj
80rpm
43%
18mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
βœ… 216 kj
Saturday 10/1/22
133 kj
Sunday 10/2/22
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Saturday 8/21/21
192 kj
Monday 5/3/21
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Saturday 8/22/20
178 kj
Thursday 8/13/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 153 kj
Monday 4/22/19
89 kj
Thursday 6/18/20
30 min XOXO, Cody
Cody Rigsby
βœ… 264 kj
Wednesday 5/27/20
206 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Wednesday 1/29/20
322 kj
Monday 8/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Sunday 12/1/19
452 kj
Friday 10/4/19
20 min FTP Test Ride
Matt Wilpers
208 kj
Wednesday 10/16/19
βœ… 210 kj
Thursday 10/3/19
20 min FTP Test Ride
Matt Wilpers
βœ… 182 kj
Monday 8/19/19
174 kj
Tuesday 6/11/19
30 min Cher Ride
Ally Love
βœ… 287 kj
Saturday 6/15/19
230 kj
Thursday 6/20/19