Shake and Bake

Workouts

Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Saturday 4/25/20 @ 6:32 PM
✅
477kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Friday 4/17/20 @ 1:29 PM
✅
367kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Tuesday 4/7/20 @ 4:45 PM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Tuesday 3/24/20 @ 1:38 PM
✅
309kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Tuesday 12/17/19 @ 1:34 PM
✅
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 504 kj
Friday 7/10/20
247 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Friday 4/17/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Tuesday 4/7/20
210 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Tuesday 3/24/20
187 kj
Tuesday 3/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Tuesday 12/17/19
54 kj
Wednesday 1/1/20