Shake and Bake
Workouts
Friday 9/2/22 @ 2:59 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 1:11 PM
✅
49kj
47rpm
33%
9mph
Saturday 8/21/21 @ 6:41 PM
✅
204kj
75rpm
42%
17mph
Saturday 5/1/21 @ 12:48 PM
46kj
28rpm
46%
8mph
Wednesday 8/11/21 @ 2:4 PM
✅
310kj
77rpm
42%
17mph
Tuesday 6/15/21 @ 12:35 PM
69kj
28rpm
47%
8mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 1/13/17 @ 3:39 PM
✅
276kj
86rpm
44%
19mph
Saturday 1/5/19 @ 5:18 PM
89kj
54rpm
39%
12mph
Wednesday 5/27/20 @ 1:55 PM
✅
264kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 7:55 PM
53kj
31rpm
46%
9mph
Wednesday 1/29/20 @ 1:16 PM
✅
370kj
88rpm
41%
18mph
Thursday 6/6/19 @ 10:3 AM
91kj
35rpm
46%
10mph
Saturday 6/15/19 @ 10:17 PM
✅
287kj
83rpm
46%
19mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Monday 3/18/19 @ 5:57 PM
✅
165kj
87rpm
42%
18mph
Wednesday 3/6/19 @ 10:1 PM
49kj
45rpm
45%
12mph
Wednesday 3/14/18 @ 2:2 PM
✅
240kj
81rpm
44%
18mph
Friday 3/9/18 @ 3:57 AM
53kj
38rpm
38%
8mph
Workouts
kj
Friday 9/2/22
89
kj
Saturday 1/5/19