Shake and Bake
Workouts
Sunday 9/12/21 @ 5:55 PM
143kj
67rpm
38%
14mph
Sunday 10/31/21 @ 1:23 PM
✅
247kj
76rpm
46%
18mph
Wednesday 6/23/21 @ 1:33 PM
109kj
62rpm
43%
15mph
Friday 8/6/21 @ 1:12 PM
✅
169kj
75rpm
46%
19mph
Tuesday 4/20/21 @ 2:50 PM
220kj
59rpm
43%
13mph
Wednesday 4/21/21 @ 12:23 PM
✅
337kj
78rpm
43%
18mph
Wednesday 4/7/21 @ 1:53 PM
97kj
57rpm
45%
14mph
Wednesday 3/3/21 @ 2:2 PM
✅
158kj
74rpm
45%
18mph
Saturday 8/3/19 @ 10:30 PM
103kj
67rpm
40%
14mph
Wednesday 7/31/19 @ 10:36 AM
✅
271kj
81rpm
54%
22mph
Friday 7/19/19 @ 2:47 PM
119kj
63rpm
46%
15mph
Friday 7/19/19 @ 10:37 AM
✅
268kj
74rpm
57%
22mph
Monday 1/14/19 @ 2:55 PM
101kj
69rpm
39%
14mph
Sunday 2/17/19 @ 1:47 PM
✅
304kj
86rpm
54%
23mph
Monday 3/5/18 @ 2:14 PM
169kj
72rpm
40%
15mph
Friday 2/16/18 @ 10:54 AM
✅
404kj
82rpm
53%
22mph
Tuesday 1/30/18 @ 4:46 AM
123kj
62rpm
39%
13mph
Monday 1/22/18 @ 11:20 AM
✅
365kj
74rpm
54%
21mph
Saturday 5/13/17 @ 6:3 PM
283kj
84rpm
33%
14mph
Monday 5/29/17 @ 1:46 PM
✅
698kj
87rpm
48%
21mph