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Shake and Bake
anaisafong
#fitfab&40s
1
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
32 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
Tuesday 9/14/21 @ 1:36 AM
93
kj
69
rpm
38
%
14
mph
20 min 90s Ride
Cody Rigsby
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Share
Monday 9/13/21 @ 11:42 AM
✅
205
kj
85
rpm
47
%
20
mph
Wednesday 4/29/20 @ 5:50 PM
153
kj
67
rpm
40
%
14
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 1:58 PM
✅
295
kj
82
rpm
46
%
20
mph
Saturday 4/11/20 @ 6:20 PM
183
kj
50
rpm
43
%
12
mph
45 min Intervals & Arms Ride
Ally Love
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Wednesday 2/19/20 @ 11:59 AM
✅
407
kj
73
rpm
49
%
19
mph
Monday 3/30/20 @ 5:19 PM
175
kj
63
rpm
45
%
15
mph
30 min HIIT & Hills Ride
Ally Love
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Wednesday 3/25/20 @ 1:54 PM
✅
320
kj
83
rpm
48
%
20
mph
Thursday 11/21/19 @ 5:33 PM
0
kj
0
rpm
34
%
0
mph
30 min Coldplay Ride
Emma Lovewell
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Sunday 11/24/19 @ 1:59 PM
✅
287
kj
78
rpm
48
%
20
mph
Wednesday 9/4/19 @ 2:13 PM
184
kj
66
rpm
44
%
16
mph
30 min Sweat Steady Ride
Jess King
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Thursday 9/12/19 @ 11:49 AM
✅
261
kj
79
rpm
45
%
19
mph
Thursday 7/4/19 @ 4:43 PM
241
kj
67
rpm
42
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 12:53 PM
✅
412
kj
81
rpm
46
%
19
mph
Monday 5/6/19 @ 2:12 PM
111
kj
47
rpm
41
%
10
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 5/3/19 @ 6:21 PM
✅
226
kj
75
rpm
44
%
18
mph
Saturday 10/6/18 @ 7:16 PM
52
kj
70
rpm
40
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 12/29/18 @ 3:27 PM
✅
85
kj
89
rpm
41
%
19
mph
Saturday 2/24/18 @ 8:52 PM
170
kj
76
rpm
39
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Monday 2/19/18 @ 10:57 AM
✅
301
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
anaisafong
#fitfab&40s
1
Beat djjazzyjen
VS
djjazzyjen
🌴carpe diem🌴
32 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
93
kj
Tuesday 9/14/21
✅
205
kj
Monday 9/13/21
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
153
kj
Wednesday 4/29/20
✅
295
kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
183
kj
Saturday 4/11/20
✅
407
kj
Wednesday 2/19/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
175
kj
Monday 3/30/20
✅
320
kj
Wednesday 3/25/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
0
kj
Thursday 11/21/19
✅
287
kj
Sunday 11/24/19
30 min Sweat Steady Ride
Jess King
View Class
Share
184
kj
Wednesday 9/4/19
✅
261
kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
241
kj
Thursday 7/4/19
✅
412
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
111
kj
Monday 5/6/19
✅
226
kj
Friday 5/3/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Saturday 10/6/18
✅
85
kj
Saturday 12/29/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
170
kj
Saturday 2/24/18
✅
301
kj
Monday 2/19/18
Previous Workouts
Next Workouts