Shake and Bake

Workouts

Tuesday 9/14/21 @ 1:36 AM
93kj
69rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:42 AM
✅
205kj
85rpm
47%
20mph
Wednesday 4/29/20 @ 5:50 PM
153kj
67rpm
40%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:58 PM
✅
295kj
82rpm
46%
20mph
Saturday 4/11/20 @ 6:20 PM
183kj
50rpm
43%
12mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 2/19/20 @ 11:59 AM
✅
407kj
73rpm
49%
19mph
Monday 3/30/20 @ 5:19 PM
175kj
63rpm
45%
15mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
✅
320kj
83rpm
48%
20mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 1:59 PM
✅
287kj
78rpm
48%
20mph
Wednesday 9/4/19 @ 2:13 PM
184kj
66rpm
44%
16mph
30 min Sweat Steady Ride
Jess King
Thursday 9/12/19 @ 11:49 AM
✅
261kj
79rpm
45%
19mph
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:53 PM
✅
412kj
81rpm
46%
19mph
Monday 5/6/19 @ 2:12 PM
111kj
47rpm
41%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/3/19 @ 6:21 PM
✅
226kj
75rpm
44%
18mph
Saturday 10/6/18 @ 7:16 PM
52kj
70rpm
40%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/29/18 @ 3:27 PM
✅
85kj
89rpm
41%
19mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph

Workouts

20 min 90s Ride
Cody Rigsby
93 kj
Tuesday 9/14/21
✅ 205 kj
Monday 9/13/21
30 min 80s Ride: Live from Home
Leanne Hainsby
153 kj
Wednesday 4/29/20
✅ 295 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Ally Love
183 kj
Saturday 4/11/20
✅ 407 kj
Wednesday 2/19/20
30 min HIIT & Hills Ride
Ally Love
175 kj
Monday 3/30/20
✅ 320 kj
Wednesday 3/25/20
30 min Coldplay Ride
Emma Lovewell
0 kj
Thursday 11/21/19
✅ 287 kj
Sunday 11/24/19
30 min Sweat Steady Ride
Jess King
184 kj
Wednesday 9/4/19
✅ 261 kj
Thursday 9/12/19
45 min All for One Ride
Cycling Instructors 2019
241 kj
Thursday 7/4/19
✅ 412 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Emma Lovewell
111 kj
Monday 5/6/19
✅ 226 kj
Friday 5/3/19
10 min Low Impact Ride
Emma Lovewell
52 kj
Saturday 10/6/18
✅ 85 kj
Saturday 12/29/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 2/24/18
✅ 301 kj
Monday 2/19/18