Shake and Bake
Workouts
Wednesday 4/29/20 @ 5:50 PM
✅
153kj
67rpm
40%
14mph
Thursday 4/23/20 @ 2:1 PM
111kj
71rpm
35%
13mph
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Friday 10/11/19 @ 5:26 PM
✅
146kj
78rpm
43%
18mph
Thursday 7/4/19 @ 4:43 PM
✅
241kj
67rpm
42%
15mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Monday 6/10/19 @ 1:52 PM
✅
156kj
66rpm
40%
14mph
Thursday 12/20/18 @ 4:30 PM
141kj
64rpm
42%
15mph
Saturday 3/16/19 @ 6:6 PM
✅
160kj
69rpm
40%
15mph
Monday 3/18/19 @ 9:43 PM
153kj
76rpm
38%
15mph
Wednesday 11/28/18 @ 3:50 PM
75kj
56rpm
43%
14mph
Wednesday 9/5/18 @ 9:33 PM
✅
93kj
77rpm
41%
16mph
Friday 8/3/18 @ 9:53 PM
130kj
60rpm
40%
13mph
Tuesday 8/7/18 @ 9:45 PM
✅
192kj
70rpm
45%
17mph
Saturday 2/24/18 @ 8:52 PM
✅
170kj
76rpm
39%
15mph
Monday 2/19/18 @ 10:38 PM
163kj
74rpm
40%
15mph
Sunday 11/19/17 @ 3:30 PM
✅
300kj
66rpm
41%
14mph
Sunday 11/19/17 @ 3:39 PM
293kj
67rpm
43%
16mph
Wednesday 8/16/17 @ 2:59 AM
✅
157kj
75rpm
39%
15mph
Thursday 8/17/17 @ 12:40 PM
kj
rpm
%
0mph
Workouts
111
kj
Thursday 4/23/20
219
kj
Thursday 7/4/19
293
kj
Sunday 11/19/17