Shake and Bake

Workouts

Thursday 4/21/22 @ 4:29 PM
134kj
65rpm
39%
14mph
30 min Feel Good Ride
Ally Love
Friday 4/22/22 @ 10:31 PM
✅
163kj
72rpm
40%
15mph
Monday 4/16/18 @ 1:37 PM
157kj
65rpm
42%
14mph
30 min HIIT Ride
Robin Arzón
Tuesday 4/10/18 @ 10:29 AM
✅
169kj
70rpm
42%
16mph
Tuesday 11/28/17 @ 1:35 PM
150kj
71rpm
39%
15mph
30 min HIIT Ride
Jenn Sherman
Tuesday 11/28/17 @ 11:36 AM
✅
175kj
73rpm
41%
16mph
Monday 6/26/17 @ 1:36 PM
✅
184kj
78rpm
40%
16mph
30 min 80s Ride
Jennifer Jacobs
Friday 7/7/17 @ 9:39 PM
176kj
76rpm
40%
16mph

Workouts

30 min Feel Good Ride
Ally Love
134 kj
Thursday 4/21/22
✅ 163 kj
Friday 4/22/22
30 min HIIT Ride
Robin Arzón
157 kj
Monday 4/16/18
✅ 169 kj
Tuesday 4/10/18
30 min HIIT Ride
Jenn Sherman
150 kj
Tuesday 11/28/17
✅ 175 kj
Tuesday 11/28/17
30 min 80s Ride
Jennifer Jacobs
✅ 184 kj
Monday 6/26/17
176 kj
Friday 7/7/17