Shake and Bake
Workouts
Friday 9/11/20 @ 4:31 PM
102kj
68rpm
40%
14mph
Sunday 9/6/20 @ 1:6 PM
✅
254kj
91rpm
48%
22mph
Saturday 5/9/20 @ 6:18 PM
101kj
65rpm
41%
14mph
Saturday 4/25/20 @ 1:13 PM
✅
204kj
77rpm
50%
20mph
Monday 5/28/18 @ 6:20 PM
0kj
0rpm
0%
0mph
Saturday 4/25/20 @ 3:17 PM
✅
106kj
77rpm
38%
15mph
Friday 4/3/20 @ 1:31 AM
88kj
59rpm
41%
13mph
Monday 4/13/20 @ 7:22 PM
✅
217kj
80rpm
49%
21mph
Wednesday 5/29/19 @ 1:54 PM
109kj
63rpm
43%
14mph
Thursday 5/30/19 @ 11:17 AM
✅
200kj
78rpm
48%
19mph
Monday 5/13/19 @ 2:5 PM
0kj
0rpm
37%
0mph
Sunday 5/12/19 @ 3:6 PM
✅
255kj
79rpm
43%
18mph
Thursday 3/14/19 @ 4:51 PM
169kj
57rpm
47%
15mph
Friday 3/15/19 @ 12:52 PM
✅
287kj
79rpm
47%
19mph
Tuesday 9/26/17 @ 6:27 PM
154kj
78rpm
37%
15mph
Sunday 9/23/18 @ 1:25 PM
✅
360kj
83rpm
51%
22mph
Sunday 5/6/18 @ 4:8 AM
163kj
70rpm
41%
15mph
Wednesday 5/9/18 @ 12:50 PM
✅
341kj
68rpm
55%
20mph
Wednesday 1/17/18 @ 3:6 PM
177kj
75rpm
41%
16mph
Friday 1/19/18 @ 12:42 PM
✅
188kj
82rpm
40%
17mph