Shake and Bake
Workouts
Tuesday 5/18/21 @ 2:40 PM
74kj
68rpm
40%
14mph
Saturday 11/14/20 @ 2:32 PM
✅
88kj
65rpm
44%
16mph
Wednesday 3/3/21 @ 6:38 PM
97kj
46rpm
42%
11mph
Wednesday 3/3/21 @ 2:43 PM
✅
238kj
68rpm
49%
18mph
Monday 9/2/19 @ 4:18 PM
157kj
68rpm
40%
14mph
Friday 4/13/18 @ 1:27 PM
✅
248kj
82rpm
44%
18mph
Tuesday 7/30/19 @ 1:13 AM
122kj
64rpm
47%
16mph
Monday 7/15/19 @ 2:26 PM
✅
155kj
61rpm
52%
18mph
Friday 6/14/19 @ 5:17 PM
66kj
60rpm
44%
14mph
Sunday 7/15/18 @ 10:15 PM
✅
131kj
69rpm
51%
19mph
Friday 4/12/19 @ 5:2 PM
89kj
62rpm
40%
14mph
Sunday 4/14/19 @ 10:50 PM
✅
147kj
76rpm
43%
18mph
Monday 4/1/19 @ 2:14 PM
95kj
67rpm
40%
14mph
Thursday 3/21/19 @ 1:35 PM
✅
146kj
70rpm
46%
18mph
Monday 3/25/19 @ 1:19 AM
74kj
64rpm
42%
14mph
Thursday 2/28/19 @ 12:25 AM
✅
134kj
72rpm
49%
19mph
Friday 11/17/17 @ 12:59 PM
229kj
65rpm
41%
15mph
Tuesday 11/21/17 @ 2:13 PM
✅
332kj
73rpm
45%
18mph
Friday 5/12/17 @ 11:40 PM
246kj
76rpm
39%
15mph
Saturday 5/13/17 @ 6:34 PM
✅
290kj
76rpm
41%
17mph