Shake and Bake

Workouts

Wednesday 6/2/21 @ 5:12 PM
139kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 7/12/21 @ 11:38 AM
✅
170kj
84rpm
33%
15mph
Friday 12/11/20 @ 11:10 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Monday 12/21/20 @ 2:9 PM
✅
297kj
81rpm
38%
16mph
Tuesday 12/12/17 @ 6:49 PM
134kj
74rpm
36%
14mph
30 min HIIT Ride
Cody Rigsby
Tuesday 12/12/17 @ 1:26 PM
✅
201kj
82rpm
37%
16mph
Wednesday 8/30/17 @ 5:59 PM
154kj
79rpm
36%
15mph
30 min Live DJ Ride
Ally Love
Sunday 9/24/17 @ 2:25 PM
✅
242kj
84rpm
41%
17mph
Thursday 6/29/17 @ 1:3 PM
181kj
74rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 6/14/17 @ 12:46 PM
✅
225kj
78rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
139 kj
Wednesday 6/2/21
✅ 170 kj
Monday 7/12/21
45 min 90s Ride
Emma Lovewell
kj
Friday 12/11/20
✅ 297 kj
Monday 12/21/20
30 min HIIT Ride
Cody Rigsby
134 kj
Tuesday 12/12/17
✅ 201 kj
Tuesday 12/12/17
30 min Live DJ Ride
Ally Love
154 kj
Wednesday 8/30/17
✅ 242 kj
Sunday 9/24/17
30 min HIIT Ride
Cody Rigsby
181 kj
Thursday 6/29/17
✅ 225 kj
Wednesday 6/14/17