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Shake and Bake
anaisafong
#fitfab&40s
7
Beat bentnotbroken
VS
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
11 🔥
Beat anaisafong
Workouts
Previous Workouts
Tuesday 3/30/21 @ 3:9 AM
76
kj
32
rpm
44
%
7
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Monday 4/19/21 @ 5:30 PM
✅
139
kj
52
rpm
44
%
12
mph
Wednesday 4/29/20 @ 5:50 PM
✅
153
kj
67
rpm
40
%
14
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Share
Thursday 4/23/20 @ 2:5 PM
149
kj
80
rpm
39
%
16
mph
Wednesday 1/16/19 @ 2:55 PM
103
kj
64
rpm
41
%
14
mph
20 min HIIT Ride
Jennifer Jacobs
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Wednesday 1/16/19 @ 2:53 PM
✅
137
kj
66
rpm
47
%
16
mph
Wednesday 2/14/18 @ 4:41 PM
✅
163
kj
67
rpm
42
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Share
Friday 2/9/18 @ 5:24 PM
152
kj
65
rpm
42
%
15
mph
Saturday 1/20/18 @ 4:45 PM
✅
241
kj
58
rpm
47
%
14
mph
45 min Intervals & Arms Ride
Robin Arzón
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Share
Saturday 1/20/18 @ 4:36 PM
216
kj
57
rpm
46
%
14
mph
Tuesday 11/7/17 @ 5:35 PM
164
kj
71
rpm
40
%
15
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 10/25/17 @ 5:27 PM
✅
185
kj
67
rpm
47
%
16
mph
Wednesday 11/1/17 @ 3:9 AM
158
kj
80
rpm
35
%
15
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Monday 10/30/17 @ 4:21 PM
✅
159
kj
80
rpm
37
%
15
mph
Friday 10/6/17 @ 4:44 PM
163
kj
75
rpm
37
%
15
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Wednesday 10/4/17 @ 3:21 PM
✅
179
kj
84
rpm
38
%
16
mph
Previous Workouts
anaisafong
#fitfab&40s
7
Beat bentnotbroken
VS
bentnotbroken
ForwardIsMyPace✌🏼☀️🌵☀️🌵
11 🔥
Beat anaisafong
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
76
kj
Tuesday 3/30/21
✅
139
kj
Monday 4/19/21
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
153
kj
Wednesday 4/29/20
149
kj
Thursday 4/23/20
20 min HIIT Ride
Jennifer Jacobs
View Class
Share
103
kj
Wednesday 1/16/19
✅
137
kj
Wednesday 1/16/19
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
163
kj
Wednesday 2/14/18
152
kj
Friday 2/9/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
241
kj
Saturday 1/20/18
216
kj
Saturday 1/20/18
30 min HIIT Ride
Robin Arzón
View Class
Share
164
kj
Tuesday 11/7/17
✅
185
kj
Wednesday 10/25/17
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
158
kj
Wednesday 11/1/17
✅
159
kj
Monday 10/30/17
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
163
kj
Friday 10/6/17
✅
179
kj
Wednesday 10/4/17
Previous Workouts