Shake and Bake

Workouts

Tuesday 3/30/21 @ 3:9 AM
76kj
32rpm
44%
7mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/19/21 @ 5:30 PM
139kj
52rpm
44%
12mph
Wednesday 4/29/20 @ 5:50 PM
153kj
67rpm
40%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:5 PM
149kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 2:55 PM
103kj
64rpm
41%
14mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 2:53 PM
137kj
66rpm
47%
16mph
Wednesday 2/14/18 @ 4:41 PM
163kj
67rpm
42%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 2/9/18 @ 5:24 PM
152kj
65rpm
42%
15mph
Saturday 1/20/18 @ 4:45 PM
241kj
58rpm
47%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 1/20/18 @ 4:36 PM
216kj
57rpm
46%
14mph
Tuesday 11/7/17 @ 5:35 PM
164kj
71rpm
40%
15mph
30 min HIIT Ride
Robin Arzón
Wednesday 10/25/17 @ 5:27 PM
185kj
67rpm
47%
16mph
Wednesday 11/1/17 @ 3:9 AM
158kj
80rpm
35%
15mph
30 min HIIT Ride
Jennifer Jacobs
Monday 10/30/17 @ 4:21 PM
159kj
80rpm
37%
15mph
Friday 10/6/17 @ 4:44 PM
163kj
75rpm
37%
15mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 10/4/17 @ 3:21 PM
179kj
84rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
76 kj
Tuesday 3/30/21
139 kj
Monday 4/19/21
30 min 80s Ride: Live from Home
Leanne Hainsby
153 kj
Wednesday 4/29/20
149 kj
Thursday 4/23/20
20 min HIIT Ride
Jennifer Jacobs
103 kj
Wednesday 1/16/19
137 kj
Wednesday 1/16/19
30 min Classic Rock Ride
Denis Morton
163 kj
Wednesday 2/14/18
152 kj
Friday 2/9/18
45 min Intervals & Arms Ride
Robin Arzón
241 kj
Saturday 1/20/18
216 kj
Saturday 1/20/18
30 min HIIT Ride
Robin Arzón
164 kj
Tuesday 11/7/17
185 kj
Wednesday 10/25/17
30 min HIIT Ride
Jennifer Jacobs
158 kj
Wednesday 11/1/17
159 kj
Monday 10/30/17
30 min HIIT Ride
Jennifer Jacobs
163 kj
Friday 10/6/17
179 kj
Wednesday 10/4/17