Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 3:40 AM
✅
537kj
82rpm
50%
21mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 8:5 PM
✅
627kj
84rpm
52%
22mph
Friday 6/14/19 @ 5:17 PM
66kj
60rpm
44%
14mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 9/4/18 @ 2:15 AM
✅
250kj
86rpm
56%
24mph
Monday 4/1/19 @ 2:14 PM
95kj
67rpm
40%
14mph
20 min 80s Pop Ride
Robin Arzón
Sunday 3/24/19 @ 2:39 PM
✅
142kj
68rpm
46%
17mph
Wednesday 1/16/19 @ 2:55 PM
103kj
64rpm
41%
14mph
20 min HIIT Ride
Jennifer Jacobs
Monday 1/21/19 @ 5:40 PM
✅
249kj
85rpm
49%
21mph
Saturday 8/25/18 @ 12:18 AM
0kj
0rpm
32%
0mph
30 min 80s Pop Ride
Emma Lovewell
Saturday 8/25/18 @ 12:16 PM
✅
484kj
80rpm
58%
24mph
Monday 5/7/18 @ 3:3 AM
228kj
64rpm
42%
14mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/5/18 @ 12:41 AM
✅
800kj
81rpm
59%
25mph
Saturday 2/24/18 @ 8:52 PM
170kj
76rpm
39%
15mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph
Wednesday 11/22/17 @ 7:31 PM
159kj
76rpm
37%
15mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 11/22/17 @ 4:27 PM
✅
339kj
84rpm
48%
21mph
Wednesday 8/16/17 @ 2:59 AM
157kj
75rpm
39%
15mph
30 min 80s Ride
Jennifer Jacobs
Monday 8/21/17 @ 1:24 AM
✅
386kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 7/21/20
✅ 537 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 7/21/20
✅ 627 kj
Friday 7/24/20
15 min 80s Ride
Jennifer Jacobs
66 kj
Friday 6/14/19
✅ 250 kj
Tuesday 9/4/18
20 min 80s Pop Ride
Robin Arzón
95 kj
Monday 4/1/19
✅ 142 kj
Sunday 3/24/19
20 min HIIT Ride
Jennifer Jacobs
103 kj
Wednesday 1/16/19
✅ 249 kj
Monday 1/21/19
30 min 80s Pop Ride
Emma Lovewell
0 kj
Saturday 8/25/18
✅ 484 kj
Saturday 8/25/18
45 min 80s Ride
Jennifer Jacobs
228 kj
Monday 5/7/18
✅ 800 kj
Saturday 5/5/18
30 min PyeongChang Ride
Robin Arzón
170 kj
Saturday 2/24/18
✅ 480 kj
Saturday 2/24/18
30 min HIIT Ride
Jennifer Jacobs
159 kj
Wednesday 11/22/17
✅ 339 kj
Wednesday 11/22/17
30 min 80s Ride
Jennifer Jacobs
157 kj
Wednesday 8/16/17
✅ 386 kj
Monday 8/21/17