Shake and Bake

Workouts

Tuesday 9/14/21 @ 2:0 AM
54kj
58rpm
45%
14mph
10 min Climb Ride
Sam Yo
Saturday 9/11/21 @ 4:13 PM
73kj
69rpm
45%
17mph
Saturday 7/18/20 @ 5:8 PM
334kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:5 PM
507kj
81rpm
44%
18mph
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 2:36 PM
502kj
84rpm
43%
18mph
Monday 5/13/19 @ 2:7 PM
162kj
63rpm
43%
14mph
30 min HIIT Ride
Denis Morton
Tuesday 5/28/19 @ 8:25 PM
234kj
81rpm
43%
18mph
Saturday 1/5/19 @ 10:46 PM
101kj
67rpm
40%
14mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 9:27 PM
167kj
78rpm
46%
18mph
Friday 1/5/18 @ 5:30 PM
159kj
77rpm
38%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 11/11/18 @ 5:11 PM
196kj
82rpm
40%
17mph
Sunday 7/29/18 @ 3:15 AM
99kj
74rpm
37%
14mph
20 min HIIT Ride
Cody Rigsby
Wednesday 7/25/18 @ 11:57 AM
167kj
87rpm
42%
18mph
Saturday 5/26/18 @ 5:9 PM
0kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/28/18 @ 2:14 PM
531kj
85rpm
44%
19mph
Tuesday 3/20/18 @ 4:52 PM
114kj
79rpm
38%
16mph
20 min Latin Ride
Robin Arzón
Wednesday 3/14/18 @ 8:52 PM
161kj
85rpm
42%
18mph
Sunday 11/19/17 @ 3:30 PM
300kj
66rpm
41%
14mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/19/17 @ 3:30 PM
457kj
78rpm
44%
18mph

Workouts

10 min Climb Ride
Sam Yo
54 kj
Tuesday 9/14/21
73 kj
Saturday 9/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 7/18/20
507 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 12/14/19
502 kj
Saturday 4/25/20
30 min HIIT Ride
Denis Morton
162 kj
Monday 5/13/19
234 kj
Tuesday 5/28/19
20 min HIIT Ride
Denis Morton
101 kj
Saturday 1/5/19
167 kj
Tuesday 1/1/19
30 min Low Impact Ride
Denis Morton
159 kj
Friday 1/5/18
196 kj
Sunday 11/11/18
20 min HIIT Ride
Cody Rigsby
99 kj
Sunday 7/29/18
167 kj
Wednesday 7/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 5/26/18
531 kj
Monday 5/28/18
20 min Latin Ride
Robin Arzón
114 kj
Tuesday 3/20/18
161 kj
Wednesday 3/14/18
60 min Football Pregame Ride
Jenn Sherman
300 kj
Sunday 11/19/17
457 kj
Sunday 11/19/17