Shake and Bake
Workouts
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Thursday 9/28/23 @ 12:6 PM
✅
237kj
92rpm
39%
18mph
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Saturday 3/6/21 @ 6:5 PM
✅
78kj
34rpm
42%
8mph
Thursday 2/25/21 @ 3:52 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 5:36 PM
70kj
67rpm
39%
13mph
Tuesday 7/7/20 @ 1:6 PM
✅
140kj
84rpm
45%
19mph
Sunday 3/22/20 @ 8:56 PM
195kj
54rpm
42%
12mph
Sunday 3/22/20 @ 5:25 PM
✅
413kj
82rpm
45%
19mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
Friday 3/13/20 @ 4:35 PM
✅
251kj
82rpm
44%
19mph
Saturday 8/24/19 @ 5:42 PM
169kj
45rpm
44%
10mph
Friday 8/23/19 @ 10:57 AM
✅
393kj
78rpm
46%
19mph
Friday 8/10/18 @ 4:55 PM
112kj
74rpm
39%
15mph
Friday 7/27/18 @ 2:24 PM
✅
165kj
91rpm
41%
18mph
Tuesday 3/27/18 @ 6:14 PM
98kj
64rpm
42%
14mph
Thursday 3/15/18 @ 12:50 PM
✅
154kj
82rpm
43%
18mph
Saturday 2/24/18 @ 8:52 PM
✅
170kj
76rpm
39%
15mph
Tuesday 2/20/18 @ 2:32 PM
kj
rpm
%
0mph
Workouts
171
kj
Friday 4/30/21
169
kj
Saturday 8/24/19