Shake and Bake
Workouts
Friday 10/15/21 @ 9:0 PM
0kj
0rpm
30%
0mph
Thursday 10/21/21 @ 9:29 PM
✅
206kj
84rpm
40%
17mph
Monday 7/5/21 @ 5:37 PM
88kj
62rpm
40%
13mph
Wednesday 3/10/21 @ 12:2 AM
✅
202kj
86rpm
46%
20mph
Sunday 8/2/20 @ 3:33 PM
142kj
58rpm
44%
14mph
Wednesday 8/5/20 @ 11:21 PM
✅
324kj
85rpm
48%
20mph
Wednesday 6/17/20 @ 2:31 PM
172kj
66rpm
43%
15mph
Sunday 6/14/20 @ 9:44 PM
✅
303kj
83rpm
48%
20mph
Wednesday 4/29/20 @ 5:50 PM
153kj
67rpm
40%
14mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
Friday 4/10/20 @ 1:22 AM
218kj
63rpm
41%
14mph
Monday 10/21/19 @ 9:30 AM
✅
439kj
85rpm
46%
20mph
Thursday 7/18/19 @ 3:25 PM
0kj
11rpm
19%
1mph
Monday 7/15/19 @ 9:37 PM
✅
405kj
77rpm
50%
20mph
Tuesday 6/18/19 @ 2:55 PM
102kj
62rpm
42%
14mph
Wednesday 6/19/19 @ 4:15 PM
✅
200kj
88rpm
44%
20mph
Saturday 12/8/18 @ 7:42 PM
123kj
68rpm
40%
14mph
Saturday 12/8/18 @ 7:44 PM
✅
348kj
81rpm
51%
21mph
Thursday 11/30/17 @ 4:14 AM
214kj
70rpm
39%
14mph
Wednesday 11/29/17 @ 6:38 PM
✅
276kj
80rpm
39%
16mph
Workouts
0
kj
Friday 10/15/21
172
kj
Wednesday 6/17/20
153
kj
Wednesday 4/29/20
214
kj
Thursday 11/30/17