Shake and Bake
Workouts
Friday 10/1/21 @ 10:46 PM
157kj
54rpm
47%
14mph
Thursday 9/30/21 @ 11:57 AM
✅
218kj
73rpm
44%
17mph
Thursday 9/16/21 @ 7:39 PM
150kj
77rpm
36%
15mph
Thursday 9/16/21 @ 11:58 AM
✅
194kj
85rpm
38%
16mph
Saturday 4/10/21 @ 2:11 AM
106kj
55rpm
47%
13mph
Friday 4/9/21 @ 4:2 PM
✅
150kj
65rpm
47%
16mph
Wednesday 6/3/20 @ 4:48 PM
168kj
64rpm
44%
15mph
Thursday 5/28/20 @ 4:28 PM
✅
255kj
77rpm
46%
18mph
Wednesday 4/29/20 @ 5:50 PM
153kj
67rpm
40%
14mph
Thursday 4/23/20 @ 1:58 PM
✅
242kj
77rpm
45%
18mph
Tuesday 5/28/19 @ 6:38 PM
104kj
68rpm
41%
15mph
Tuesday 5/21/19 @ 2:27 PM
✅
145kj
77rpm
43%
17mph
Tuesday 4/30/19 @ 3:20 AM
109kj
62rpm
44%
15mph
Thursday 4/11/19 @ 2:28 PM
✅
159kj
72rpm
46%
18mph
Wednesday 3/27/19 @ 1:40 PM
172kj
69rpm
42%
15mph
Thursday 3/21/19 @ 3:24 PM
✅
205kj
71rpm
44%
17mph
Wednesday 12/12/18 @ 7:1 PM
159kj
60rpm
44%
14mph
Monday 12/10/18 @ 3:30 PM
✅
250kj
73rpm
47%
18mph
Tuesday 7/24/18 @ 4:4 PM
155kj
75rpm
38%
15mph
Monday 7/16/18 @ 3:27 PM
✅
210kj
76rpm
43%
17mph
Workouts
168
kj
Wednesday 6/3/20
153
kj
Wednesday 4/29/20