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Shake and Bake
anaisafong
#fitfab&40s
4
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
75 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
Friday 7/3/20 @ 11:6 PM
147
kj
57
rpm
44
%
13
mph
30 min HIIT Ride
Jess King
View Class
Share
Friday 7/10/20 @ 8:20 PM
✅
206
kj
78
rpm
42
%
17
mph
Saturday 7/11/20 @ 6:15 PM
159
kj
60
rpm
44
%
14
mph
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
Saturday 8/8/20 @ 2:18 PM
✅
218
kj
76
rpm
44
%
17
mph
Tuesday 5/5/20 @ 5:38 PM
144
kj
57
rpm
43
%
13
mph
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
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Friday 5/1/20 @ 3:13 PM
✅
194
kj
78
rpm
40
%
16
mph
Tuesday 3/24/20 @ 5:38 PM
170
kj
67
rpm
42
%
15
mph
30 min HIIT & Hills Ride
Jess King
View Class
Share
Friday 3/20/20 @ 8:28 PM
✅
193
kj
73
rpm
43
%
17
mph
Saturday 8/3/19 @ 10:30 PM
103
kj
67
rpm
40
%
14
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Friday 8/2/19 @ 11:3 AM
✅
116
kj
77
rpm
39
%
16
mph
Friday 8/3/18 @ 9:49 PM
0
kj
0
rpm
30
%
0
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Sunday 8/5/18 @ 1:3 PM
✅
274
kj
70
rpm
43
%
16
mph
Wednesday 7/18/18 @ 3:29 AM
98
kj
67
rpm
40
%
15
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/19/18 @ 8:53 PM
✅
142
kj
72
rpm
45
%
17
mph
Wednesday 1/17/18 @ 3:2 AM
162
kj
65
rpm
42
%
15
mph
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
Thursday 1/18/18 @ 10:59 PM
✅
226
kj
71
rpm
46
%
17
mph
Thursday 10/26/17 @ 1:37 AM
148
kj
77
rpm
36
%
15
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Thursday 10/26/17 @ 9:9 PM
✅
189
kj
78
rpm
41
%
16
mph
Sunday 10/15/17 @ 2:29 PM
168
kj
80
rpm
37
%
15
mph
30 min HIIT Ride
Cody Rigsby
View Class
Share
Monday 10/23/17 @ 9:29 PM
✅
171
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
anaisafong
#fitfab&40s
4
Beat 1212keepiton
VS
1212keepiton
💙💙🌈St. Louis🌈💙💙
75 🔥
Beat anaisafong
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Jess King
View Class
Share
147
kj
Friday 7/3/20
✅
206
kj
Friday 7/10/20
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
159
kj
Saturday 7/11/20
✅
218
kj
Saturday 8/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
View Class
Share
144
kj
Tuesday 5/5/20
✅
194
kj
Friday 5/1/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
170
kj
Tuesday 3/24/20
✅
193
kj
Friday 3/20/20
20 min HIIT Ride
Emma Lovewell
View Class
Share
103
kj
Saturday 8/3/19
✅
116
kj
Friday 8/2/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
0
kj
Friday 8/3/18
✅
274
kj
Sunday 8/5/18
20 min Pop Ride
Cody Rigsby
View Class
Share
98
kj
Wednesday 7/18/18
✅
142
kj
Tuesday 6/19/18
30 min HIIT Ride
Jennifer Jacobs
View Class
Share
162
kj
Wednesday 1/17/18
✅
226
kj
Thursday 1/18/18
30 min HIIT Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 10/26/17
✅
189
kj
Thursday 10/26/17
30 min HIIT Ride
Cody Rigsby
View Class
Share
168
kj
Sunday 10/15/17
✅
171
kj
Monday 10/23/17
Previous Workouts
Next Workouts