Shake and Bake

Workouts

Wednesday 6/15/22 @ 10:20 PM
156kj
72rpm
39%
15mph
30 min 80s Ride
Kendall Toole
Friday 6/10/22 @ 9:38 AM
βœ…
223kj
81rpm
41%
18mph
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 8:11 PM
βœ…
112kj
82rpm
37%
16mph
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
30 min 80s Ride
Denis Morton
Tuesday 3/2/21 @ 10:5 AM
βœ…
164kj
79rpm
38%
16mph
Thursday 7/22/21 @ 11:16 PM
138kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 1:31 PM
βœ…
230kj
80rpm
41%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:39 PM
209kj
81rpm
41%
17mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/24/20 @ 8:11 PM
βœ…
76kj
78rpm
43%
18mph
Thursday 6/4/20 @ 3:34 PM
βœ…
107kj
76rpm
43%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Sunday 8/19/18 @ 8:44 AM
88kj
79rpm
39%
16mph
Friday 3/20/20 @ 11:6 PM
βœ…
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/28/19 @ 9:18 AM
26kj
68rpm
41%
15mph
Tuesday 10/8/19 @ 12:18 AM
βœ…
111kj
79rpm
38%
15mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:57 PM
76kj
51rpm
41%
11mph
Monday 9/23/19 @ 11:45 PM
βœ…
154kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/17/19 @ 9:32 AM
141kj
54rpm
42%
12mph

Workouts

30 min 80s Ride
Kendall Toole
156 kj
Wednesday 6/15/22
βœ… 223 kj
Friday 6/10/22
20 min 80s Ride
Denis Morton
94 kj
Monday 9/13/21
βœ… 112 kj
Monday 12/7/20
30 min 80s Ride
Denis Morton
141 kj
Monday 9/6/21
βœ… 164 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Thursday 7/22/21
βœ… 230 kj
Saturday 7/10/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 231 kj
Wednesday 7/15/20
209 kj
Friday 7/17/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Tuesday 12/22/20
βœ… 76 kj
Thursday 12/24/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 107 kj
Thursday 6/4/20
88 kj
Sunday 8/19/18
15 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 3/20/20
26 kj
Tuesday 5/28/19
20 min Y2K Pop Ride
Cody Rigsby
βœ… 111 kj
Tuesday 10/8/19
76 kj
Tuesday 8/13/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 154 kj
Monday 9/23/19
141 kj
Tuesday 9/17/19