Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:7 AM
✅
236kj
65rpm
54%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Tuesday 2/2/21 @ 2:52 PM
✅
390kj
66rpm
54%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 1/31/21 @ 12:59 PM
347kj
74rpm
44%
17mph
Wednesday 12/9/20 @ 2:44 PM
✅
170kj
69rpm
51%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Sunday 9/13/20 @ 10:43 PM
✅
279kj
66rpm
54%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 3:25 PM
✅
268kj
69rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 3:59 PM
✅
110kj
75rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:40 PM
168kj
76rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:0 PM
✅
209kj
70rpm
44%
16mph
Monday 6/29/20 @ 9:34 PM
✅
158kj
87rpm
35%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 1:7 AM
kj
rpm
%
0mph
Sunday 6/14/20 @ 9:17 PM
✅
196kj
69rpm
45%
17mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 3:52 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 4:29 PM
244kj
61rpm
46%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
✅
295kj
63rpm
45%
15mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 236 kj
Wednesday 2/17/21
192 kj
Tuesday 10/15/19
45 min HIIT & Hills Ride
Kendall Toole
✅ 390 kj
Tuesday 2/2/21
347 kj
Sunday 1/31/21
20 min Holiday Ride
Kendall Toole
✅ 170 kj
Wednesday 12/9/20
160 kj
Friday 12/25/20
30 min Together We Ride
Robin Arzón
✅ 279 kj
Sunday 9/13/20
kj
Friday 9/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 268 kj
Wednesday 9/2/20
kj
Thursday 4/2/20
20 min Recovery Ride
Kendall Toole
✅ 110 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 7/8/20
✅ 209 kj
Wednesday 4/1/20
30 min Dolly Parton Ride
Robin Arzón
✅ 158 kj
Monday 6/29/20
kj
Saturday 6/27/20
30 min Metal Ride
Kendall Toole
✅ 196 kj
Sunday 6/14/20
kj
Thursday 6/11/20
45 min EDM/Electronic Dance Ride
Kendall Toole
244 kj
Wednesday 5/20/20
✅ 295 kj
Friday 4/24/20