Shake and Bake
Workouts
Friday 6/14/19 @ 10:54 AM
432kj
90rpm
43%
20mph
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph
Sunday 7/7/19 @ 1:52 PM
757kj
81rpm
47%
20mph
Saturday 3/23/19 @ 2:21 PM
✅
837kj
79rpm
50%
21mph
Sunday 4/28/19 @ 3:12 PM
932kj
88rpm
45%
20mph
Saturday 6/22/19 @ 1:25 PM
✅
959kj
82rpm
48%
20mph
Sunday 3/17/19 @ 1:22 PM
600kj
86rpm
45%
20mph
Saturday 3/9/19 @ 2:39 PM
✅
650kj
80rpm
49%
21mph
Friday 2/15/19 @ 11:10 AM
✅
474kj
88rpm
46%
20mph
Thursday 2/14/19 @ 10:52 AM
463kj
81rpm
48%
20mph
Thursday 2/7/19 @ 10:57 AM
452kj
87rpm
45%
20mph
Thursday 2/7/19 @ 10:51 AM
✅
455kj
85rpm
45%
19mph
Sunday 9/16/18 @ 1:23 PM
✅
687kj
86rpm
48%
21mph
Sunday 12/23/18 @ 2:45 PM
647kj
82rpm
49%
20mph
Tuesday 9/18/18 @ 11:15 AM
✅
502kj
86rpm
47%
21mph
Sunday 12/9/18 @ 2:30 PM
441kj
85rpm
45%
19mph
Saturday 8/11/18 @ 2:45 PM
✅
469kj
92rpm
44%
20mph
Tuesday 8/14/18 @ 9:59 AM
456kj
81rpm
48%
20mph
Wednesday 10/11/17 @ 9:7 PM
✅
468kj
80rpm
48%
20mph
Wednesday 4/18/18 @ 9:56 AM
381kj
82rpm
44%
18mph
Workouts
432
kj
Friday 6/14/19
757
kj
Sunday 7/7/19
932
kj
Sunday 4/28/19
600
kj
Sunday 3/17/19
463
kj
Thursday 2/14/19
452
kj
Thursday 2/7/19
381
kj
Wednesday 4/18/18