Shake and Bake

Workouts

Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 5:58 PM
193kj
75rpm
34%
14mph
Friday 5/29/20 @ 3:11 PM
✅
668kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 12:37 PM
435kj
76rpm
36%
15mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 3:26 PM
224kj
79rpm
33%
14mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:48 PM
262kj
83rpm
33%
14mph
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:22 PM
122kj
75rpm
34%
14mph
Tuesday 12/31/19 @ 2:0 PM
229kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 4/6/20 @ 11:17 AM
✅
269kj
0rpm
0%
0mph
Sunday 5/3/20 @ 3:29 PM
161kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 3:44 PM
✅
165kj
0rpm
0%
0mph
Thursday 1/2/20 @ 11:26 PM
✅
368kj
79rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:8 AM
299kj
0rpm
0%
0mph
Monday 4/13/20 @ 5:58 PM
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 11:29 AM
✅
236kj
0rpm
0%
0mph
Tuesday 11/26/19 @ 7:46 PM
224kj
85rpm
41%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:6 AM
✅
231kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 623 kj
Saturday 9/19/20
193 kj
Thursday 1/25/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 5/29/20
435 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
224 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Wednesday 3/17/21
262 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Wednesday 6/17/20
122 kj
Tuesday 1/19/21
30 min Best of the Decade Ride
Cody Rigsby
229 kj
Tuesday 12/31/19
✅ 269 kj
Monday 4/6/20
20 min Pop Ride
Cody Rigsby
161 kj
Sunday 5/3/20
✅ 165 kj
Sunday 3/1/20
45 min Pop Ride
Cody Rigsby
✅ 368 kj
Thursday 1/2/20
299 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Monday 4/13/20
✅ 236 kj
Tuesday 3/31/20
30 min New Tracks Ride
Cody Rigsby
224 kj
Tuesday 11/26/19
✅ 231 kj
Wednesday 4/8/20