Shake and Bake

Workouts

Friday 12/4/20 @ 2:26 PM
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Wednesday 2/24/21 @ 6:1 PM
462kj
99rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 12:21 PM
136kj
80rpm
32%
14mph
Wednesday 8/26/20 @ 2:46 PM
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Thursday 10/8/20 @ 12:31 PM
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 5:59 PM
259kj
78rpm
38%
16mph
Saturday 10/24/20 @ 2:15 PM
242kj
81rpm
58%
24mph
15 min 80s Ride
Robin Arzón
Sunday 4/18/21 @ 4:21 PM
68kj
73rpm
37%
14mph
Wednesday 2/3/21 @ 10:33 PM
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Thursday 3/19/20 @ 3:3 PM
151kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Sunday 1/10/21 @ 5:36 PM
101kj
73rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
Saturday 1/13/18 @ 8:33 PM
269kj
83rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/12/18 @ 8:53 PM
202kj
70rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
1034 kj
Friday 12/4/20
372 kj
Friday 5/13/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
462 kj
Wednesday 2/24/21
136 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
628 kj
Wednesday 8/26/20
262 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Thursday 10/8/20
259 kj
Wednesday 5/12/21
15 min 80s Ride
Robin Arzón
242 kj
Saturday 10/24/20
68 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
765 kj
Wednesday 2/3/21
262 kj
Monday 2/1/21
20 min Pop Ride
Robin Arzón
151 kj
Thursday 3/19/20
101 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
295 kj
Wednesday 7/15/20
188 kj
Friday 1/1/21
30 min PyeongChang Ride
Robin Arzón
259 kj
Saturday 2/17/18
207 kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
269 kj
Saturday 1/13/18
202 kj
Friday 1/12/18