Shake and Bake

Workouts

Monday 8/15/22 @ 10:36 PM
✅
316kj
77rpm
50%
20mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 12:29 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 10:2 PM
✅
255kj
71rpm
57%
22mph
20 min FTP Test Ride
Olivia Amato
Friday 4/8/22 @ 11:5 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 4:16 PM
✅
316kj
82rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 11:5 PM
✅
326kj
72rpm
53%
20mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
kj
rpm
%
0mph
Saturday 11/28/20 @ 9:13 PM
✅
350kj
76rpm
53%
21mph
30 min Sundays with Love
Ally Love
Wednesday 11/11/20 @ 4:13 PM
2kj
0rpm
0%
0mph
Saturday 9/12/20 @ 8:24 PM
✅
310kj
76rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:29 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 3:4 PM
✅
339kj
75rpm
53%
21mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 2:50 AM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 8:44 PM
✅
421kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:30 PM
147kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
280kj
77rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 10:50 PM
✅
265kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Sunday 4/5/20 @ 4:36 PM
214kj
88rpm
39%
17mph

Workouts

30 min Pop Ride
Ally Love
✅ 316 kj
Monday 8/15/22
kj
Friday 7/8/22
20 min FTP Test Ride
Olivia Amato
✅ 255 kj
Tuesday 8/18/20
kj
Friday 4/8/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 316 kj
Saturday 2/27/21
kj
Saturday 2/27/21
30 min Sundays with Love
Ally Love
✅ 326 kj
Wednesday 1/6/21
kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
✅ 350 kj
Saturday 11/28/20
2 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
✅ 310 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 339 kj
Sunday 8/9/20
kj
Thursday 8/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 421 kj
Tuesday 4/7/20
147 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 265 kj
Thursday 3/19/20
214 kj
Sunday 4/5/20