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Shake and Bake
amywest19
Naples, FL
23 🔥
Beat hiitranger
VS
hiitranger
Boca Raton @timniesattorney
4
Beat amywest19
Workouts
Previous Workouts
Next Workouts
Wednesday 8/25/21 @ 10:19 PM
✅
193
kj
79
rpm
53
%
22
mph
15 min EDM Ride
Kendall Toole
View Class
Share
Sunday 10/18/20 @ 12:44 PM
103
kj
67
rpm
46
%
17
mph
Sunday 7/11/21 @ 8:56 PM
✅
103
kj
74
rpm
51
%
20
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 10/17/20 @ 3:45 PM
37
kj
44
rpm
43
%
11
mph
Tuesday 3/23/21 @ 9:22 PM
✅
336
kj
73
rpm
53
%
21
mph
30 min EDM Ride
Kendall Toole
View Class
Share
Sunday 3/21/21 @ 11:54 AM
279
kj
58
rpm
57
%
18
mph
Thursday 2/18/21 @ 10:50 PM
✅
506
kj
73
rpm
53
%
21
mph
45 min EDM Ride
Kendall Toole
View Class
Share
Sunday 11/15/20 @ 12:59 PM
434
kj
58
rpm
58
%
19
mph
Friday 9/25/20 @ 2:35 PM
324
kj
75
rpm
52
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/15/20 @ 11:23 PM
✅
387
kj
57
rpm
69
%
21
mph
Saturday 9/12/20 @ 8:24 PM
✅
310
kj
76
rpm
50
%
20
mph
30 min Together We Ride
Robin Arzón
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Share
Saturday 9/12/20 @ 2:56 PM
276
kj
55
rpm
61
%
18
mph
Tuesday 6/23/20 @ 10:31 PM
✅
95
kj
83
rpm
45
%
19
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Saturday 5/16/20 @ 8:31 PM
51
kj
50
rpm
49
%
15
mph
Thursday 6/4/20 @ 9:38 PM
✅
153
kj
74
rpm
51
%
20
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 2:51 AM
115
kj
51
rpm
58
%
17
mph
Wednesday 6/3/20 @ 9:51 PM
204
kj
78
rpm
49
%
20
mph
20 min Country Ride
Ally Love
View Class
Share
Wednesday 4/29/20 @ 3:10 AM
✅
233
kj
59
rpm
63
%
21
mph
Tuesday 4/7/20 @ 8:44 PM
✅
421
kj
81
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 3/27/20 @ 12:15 AM
338
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
amywest19
Naples, FL
23 🔥
Beat hiitranger
VS
hiitranger
Boca Raton @timniesattorney
4
Beat amywest19
Workouts
Previous Workouts
Next Workouts
15 min EDM Ride
Kendall Toole
View Class
Share
✅
193
kj
Wednesday 8/25/21
103
kj
Sunday 10/18/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
✅
103
kj
Sunday 7/11/21
37
kj
Saturday 10/17/20
30 min EDM Ride
Kendall Toole
View Class
Share
✅
336
kj
Tuesday 3/23/21
279
kj
Sunday 3/21/21
45 min EDM Ride
Kendall Toole
View Class
Share
✅
506
kj
Thursday 2/18/21
434
kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
324
kj
Friday 9/25/20
✅
387
kj
Tuesday 9/15/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
310
kj
Saturday 9/12/20
276
kj
Saturday 9/12/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
95
kj
Tuesday 6/23/20
51
kj
Saturday 5/16/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
153
kj
Thursday 6/4/20
115
kj
Thursday 4/23/20
20 min Country Ride
Ally Love
View Class
Share
204
kj
Wednesday 6/3/20
✅
233
kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
421
kj
Tuesday 4/7/20
338
kj
Friday 3/27/20
Previous Workouts
Next Workouts