Shake and Bake

Workouts

Thursday 11/25/21 @ 3:56 PM
✅
500kj
77rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/28/21 @ 2:29 PM
210kj
83rpm
34%
14mph
Thursday 6/11/20 @ 10:16 PM
✅
314kj
74rpm
51%
20mph
30 min HIIT Ride: Live From Home
Robin Arzón
Friday 6/5/20 @ 12:34 PM
137kj
74rpm
37%
14mph
Saturday 5/2/20 @ 1:55 PM
✅
291kj
71rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:6 PM
147kj
65rpm
41%
14mph
Monday 3/30/20 @ 10:11 PM
✅
285kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 9:24 PM
147kj
70rpm
39%
14mph
Wednesday 4/15/20 @ 10:42 PM
✅
273kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 12:44 PM
149kj
73rpm
38%
14mph
Saturday 3/7/20 @ 7:1 PM
✅
176kj
74rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Friday 3/6/20 @ 12:58 PM
88kj
74rpm
36%
13mph
Thursday 1/16/20 @ 11:13 PM
✅
235kj
74rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 1/11/20 @ 2:25 PM
126kj
76rpm
34%
13mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 500 kj
Thursday 11/25/21
210 kj
Sunday 11/28/21
30 min HIIT Ride: Live From Home
Robin Arzón
✅ 314 kj
Thursday 6/11/20
137 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 291 kj
Saturday 5/2/20
147 kj
Saturday 5/9/20
30 min Lizzo Ride
Robin Arzón
✅ 285 kj
Monday 3/30/20
147 kj
Friday 5/8/20
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 4/15/20
149 kj
Saturday 3/21/20
20 min HIIT Ride
Robin Arzón
✅ 176 kj
Saturday 3/7/20
88 kj
Friday 3/6/20
30 min HIIT Ride
Robin Arzón
✅ 235 kj
Thursday 1/16/20
126 kj
Saturday 1/11/20