Shake and Bake

Workouts

Saturday 2/27/21 @ 4:16 PM
✅
316kj
82rpm
48%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/16/24 @ 10:23 PM
198kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 10:31 PM
✅
95kj
83rpm
45%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 2/6/24 @ 10:33 PM
64kj
75rpm
42%
17mph
Monday 2/15/21 @ 6:20 PM
✅
321kj
84rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/20/24 @ 4:12 PM
200kj
77rpm
41%
17mph
Saturday 5/29/21 @ 4:32 PM
✅
325kj
72rpm
53%
20mph
30 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 11:52 PM
169kj
75rpm
39%
16mph
Saturday 12/25/21 @ 8:57 PM
✅
380kj
82rpm
52%
22mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 9:51 AM
266kj
72rpm
49%
19mph
Thursday 11/25/21 @ 3:56 PM
✅
500kj
77rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
435kj
73rpm
42%
19mph
Sunday 2/16/20 @ 5:12 PM
277kj
77rpm
47%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 10/23/21 @ 3:53 PM
✅
301kj
79rpm
47%
20mph
Thursday 1/14/21 @ 11:35 PM
✅
333kj
75rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/23/21 @ 2:3 PM
239kj
73rpm
47%
18mph
Friday 8/6/21 @ 8:58 PM
✅
383kj
77rpm
55%
22mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 8/7/21 @ 11:47 PM
204kj
72rpm
46%
17mph
Saturday 12/19/20 @ 8:17 PM
✅
216kj
78rpm
50%
20mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 1:36 PM
43kj
62rpm
38%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 316 kj
Saturday 2/27/21
198 kj
Friday 2/16/24
10 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Tuesday 6/23/20
64 kj
Tuesday 2/6/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 321 kj
Monday 2/15/21
200 kj
Saturday 1/20/24
30 min Low Impact Ride
Robin Arzón
✅ 325 kj
Saturday 5/29/21
169 kj
Sunday 1/9/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 380 kj
Saturday 12/25/21
266 kj
Tuesday 12/28/21
45 min Turkey Burn Ride
Robin Arzón
✅ 500 kj
Thursday 11/25/21
435 kj
Thursday 11/25/21
30 min HIIT Ride
Robin Arzón
277 kj
Sunday 2/16/20
✅ 301 kj
Saturday 10/23/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 333 kj
Thursday 1/14/21
239 kj
Monday 8/23/21
30 min HIIT & Hills Ride
Robin Arzón
✅ 383 kj
Friday 8/6/21
204 kj
Saturday 8/7/21
20 min Holiday Ride
Robin Arzón
✅ 216 kj
Saturday 12/19/20
43 kj
Sunday 12/20/20