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Shake and Bake
amyvash
PZP • SwxyAF • Gtown MA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
29 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 4:33 PM
249
kj
86
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 2/8/21 @ 3:55 PM
✅
302
kj
89
rpm
37
%
17
mph
Tuesday 10/26/21 @ 12:52 AM
241
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/5/20 @ 6:7 PM
✅
328
kj
83
rpm
40
%
17
mph
Saturday 6/5/21 @ 5:9 PM
469
kj
81
rpm
36
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 3:33 PM
✅
636
kj
84
rpm
40
%
17
mph
Wednesday 3/3/21 @ 6:59 PM
157
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 11:57 PM
✅
202
kj
88
rpm
38
%
17
mph
Tuesday 6/1/21 @ 1:39 PM
270
kj
83
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 5:25 PM
✅
313
kj
85
rpm
34
%
16
mph
Saturday 3/13/21 @ 3:9 PM
325
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/27/20 @ 8:22 PM
✅
444
kj
82
rpm
41
%
18
mph
Saturday 3/6/21 @ 3:0 PM
509
kj
85
rpm
36
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 2:19 PM
✅
634
kj
88
rpm
39
%
17
mph
Thursday 2/25/21 @ 8:54 PM
379
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 5:14 PM
✅
437
kj
85
rpm
39
%
17
mph
Tuesday 2/23/21 @ 5:38 PM
271
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 6:37 PM
✅
293
kj
85
rpm
34
%
15
mph
Saturday 2/6/21 @ 3:28 PM
426
kj
80
rpm
38
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 3:42 PM
✅
528
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amyvash
PZP • SwxyAF • Gtown MA
1
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
29 🔥
Beat amyvash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
249
kj
Thursday 2/11/21
✅
302
kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
241
kj
Tuesday 10/26/21
✅
328
kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
469
kj
Saturday 6/5/21
✅
636
kj
Friday 5/8/20
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
157
kj
Wednesday 3/3/21
✅
202
kj
Tuesday 3/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
270
kj
Tuesday 6/1/21
✅
313
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 3/13/21
✅
444
kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
509
kj
Saturday 3/6/21
✅
634
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
379
kj
Thursday 2/25/21
✅
437
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Tuesday 2/23/21
✅
293
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Saturday 2/6/21
✅
528
kj
Friday 2/5/21
Previous Workouts
Next Workouts