Shake and Bake

Workouts

Thursday 2/11/21 @ 4:33 PM
249kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 3:55 PM
302kj
89rpm
37%
17mph
Tuesday 10/26/21 @ 12:52 AM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 6:7 PM
328kj
83rpm
40%
17mph
Saturday 6/5/21 @ 5:9 PM
469kj
81rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:33 PM
636kj
84rpm
40%
17mph
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 11:57 PM
202kj
88rpm
38%
17mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:22 PM
444kj
82rpm
41%
18mph
Saturday 3/6/21 @ 3:0 PM
509kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
Thursday 2/25/21 @ 8:54 PM
379kj
86rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 5:14 PM
437kj
85rpm
39%
17mph
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:42 PM
528kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
249 kj
Thursday 2/11/21
302 kj
Monday 2/8/21
45 min Power Zone Ride
Denis Morton
241 kj
Tuesday 10/26/21
328 kj
Monday 10/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 6/5/21
636 kj
Friday 5/8/20
30 min Power Zone Endurance 90s Ride
Denis Morton
157 kj
Wednesday 3/3/21
202 kj
Tuesday 3/2/21
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 6/1/21
313 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
444 kj
Monday 7/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Saturday 3/6/21
634 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Thursday 2/25/21
437 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Tuesday 2/23/21
293 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/6/21
528 kj
Friday 2/5/21