Shake and Bake

Workouts

Thursday 8/25/22 @ 1:21 AM
170kj
82rpm
37%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/28/22 @ 12:30 AM
201kj
74rpm
42%
16mph
Thursday 4/22/21 @ 10:44 AM
239kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 6:14 PM
239kj
80rpm
37%
15mph
Thursday 7/29/21 @ 12:8 AM
141kj
79rpm
35%
15mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 11:29 PM
201kj
77rpm
42%
17mph
Saturday 1/22/22 @ 12:32 AM
164kj
80rpm
37%
16mph
30 min David Bowie Ride
Jess King
Monday 3/28/22 @ 3:50 PM
195kj
76rpm
41%
16mph
Sunday 2/6/22 @ 2:6 AM
129kj
78rpm
34%
14mph
30 min Reset
Denis Morton
Thursday 1/6/22 @ 4:25 PM
180kj
73rpm
40%
15mph
Saturday 11/20/21 @ 10:32 PM
311kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:40 PM
363kj
80rpm
38%
16mph
Wednesday 8/25/21 @ 7:14 PM
113kj
83rpm
37%
16mph
20 min Broadway Ride
Jess King
Sunday 6/20/21 @ 5:45 PM
125kj
78rpm
40%
16mph
Tuesday 6/1/21 @ 1:39 PM
270kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 4:15 PM
262kj
85rpm
31%
15mph
Tuesday 3/16/21 @ 4:56 PM
231kj
86rpm
35%
15mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:30 PM
255kj
75rpm
41%
16mph
Saturday 2/6/21 @ 3:28 PM
426kj
80rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
170 kj
Thursday 8/25/22
201 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Thursday 4/22/21
239 kj
Sunday 2/7/21
30 min Wicked Ride
Leanne Hainsby
141 kj
Thursday 7/29/21
201 kj
Friday 1/22/21
30 min David Bowie Ride
Jess King
164 kj
Saturday 1/22/22
195 kj
Monday 3/28/22
30 min Reset
Denis Morton
129 kj
Sunday 2/6/22
180 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 11/20/21
363 kj
Thursday 4/23/20
20 min Broadway Ride
Jess King
113 kj
Wednesday 8/25/21
125 kj
Sunday 6/20/21
45 min Power Zone Max Ride
Matt Wilpers
270 kj
Tuesday 6/1/21
262 kj
Tuesday 7/7/20
45 min WHM Celebration Ride
Christine D'Ercole
231 kj
Tuesday 3/16/21
255 kj
Sunday 3/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 2/6/21
520 kj
Sunday 2/10/19