Shake and Bake

Workouts

Tuesday 12/7/21 @ 2:2 AM
61kj
78rpm
34%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/9/21 @ 11:43 AM
67kj
75rpm
36%
14mph
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
Tuesday 7/20/21 @ 7:40 PM
74kj
81rpm
35%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Tuesday 7/6/21 @ 9:51 AM
73kj
71rpm
38%
15mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 2:42 PM
530kj
77rpm
46%
19mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 11:47 AM
534kj
82rpm
44%
19mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 9:50 AM
628kj
76rpm
45%
18mph
Tuesday 4/13/21 @ 6:48 PM
148kj
76rpm
37%
15mph
30 min Justin Bieber Ride
Olivia Amato
Saturday 4/10/21 @ 11:56 AM
165kj
64rpm
42%
15mph
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 12:35 PM
221kj
79rpm
41%
17mph
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/10/20 @ 10:18 AM
204kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 10:57 AM
383kj
82rpm
42%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
61 kj
Tuesday 12/7/21
67 kj
Thursday 12/9/21
20 min Spotify Disney Hits Ride
Cody Rigsby
108 kj
Thursday 8/19/21
93 kj
Thursday 9/2/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
74 kj
Tuesday 7/20/21
73 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 5/26/21
530 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
345 kj
Thursday 5/20/21
534 kj
Sunday 6/28/20
75 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 5/8/21
628 kj
Friday 5/7/21
30 min Justin Bieber Ride
Olivia Amato
148 kj
Tuesday 4/13/21
165 kj
Saturday 4/10/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 2/24/21
221 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Wednesday 2/10/21
204 kj
Monday 8/10/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 2/2/21
383 kj
Monday 2/8/21