Shake and Bake

Workouts

Wednesday 5/5/21 @ 4:28 PM
157kj
88rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/3/21 @ 10:32 AM
264kj
92rpm
40%
19mph
Saturday 5/7/22 @ 12:52 AM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 11:13 AM
249kj
89rpm
41%
18mph
Tuesday 5/25/21 @ 3:2 PM
157kj
87rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/20/21 @ 1:45 PM
267kj
85rpm
43%
19mph
Saturday 4/16/22 @ 1:34 AM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/23/21 @ 10:23 AM
259kj
85rpm
43%
19mph
Saturday 3/26/22 @ 2:11 PM
86kj
80rpm
33%
14mph
20 min Broadway Ride
Robin Arzón
Tuesday 3/15/22 @ 10:49 AM
165kj
83rpm
43%
18mph
Sunday 12/12/21 @ 1:54 AM
166kj
77rpm
39%
16mph
30 min Queen Ride
Kendall Toole
Saturday 2/12/22 @ 6:11 PM
261kj
77rpm
47%
19mph
Wednesday 10/20/21 @ 11:25 PM
204kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/30/21 @ 8:51 PM
362kj
83rpm
42%
18mph
Saturday 10/2/21 @ 1:28 AM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 10:14 AM
264kj
90rpm
41%
19mph
Wednesday 3/3/21 @ 6:59 PM
157kj
86rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 10:29 AM
266kj
87rpm
43%
19mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 1:51 PM
540kj
94rpm
40%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
157 kj
Wednesday 5/5/21
264 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Saturday 5/7/22
249 kj
Monday 3/15/21
30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Tuesday 5/25/21
267 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Saturday 4/16/22
259 kj
Tuesday 3/23/21
20 min Broadway Ride
Robin Arzón
86 kj
Saturday 3/26/22
165 kj
Tuesday 3/15/22
30 min Queen Ride
Kendall Toole
166 kj
Sunday 12/12/21
261 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 10/20/21
362 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Saturday 10/2/21
264 kj
Monday 7/26/21
30 min Power Zone Endurance 90s Ride
Denis Morton
157 kj
Wednesday 3/3/21
266 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 3/13/21
540 kj
Saturday 5/23/20