Shake and Bake

Workouts

Monday 10/23/23 @ 11:40 PM
βœ…
78kj
77rpm
33%
13mph
20 min Halloween Ride
Bradley Rose
Monday 11/1/21 @ 10:28 AM
31kj
70rpm
22%
8mph
Saturday 6/11/22 @ 9:20 PM
βœ…
132kj
72rpm
36%
14mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 7:5 PM
36kj
69rpm
18%
7mph
Sunday 12/12/21 @ 1:54 AM
βœ…
166kj
77rpm
39%
16mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Thursday 12/9/21 @ 2:56 AM
βœ…
69kj
72rpm
32%
12mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/12/21 @ 9:21 PM
27kj
63rpm
22%
8mph
Wednesday 12/1/21 @ 7:8 PM
βœ…
145kj
72rpm
38%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/1/21 @ 1:16 PM
97kj
52rpm
41%
12mph
Wednesday 9/8/21 @ 1:23 AM
βœ…
197kj
73rpm
36%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
139kj
55rpm
39%
12mph
Friday 8/20/21 @ 9:57 PM
βœ…
89kj
78rpm
35%
14mph
20 min Low Impact Ride
Bradley Rose
Sunday 7/4/21 @ 7:18 PM
35kj
65rpm
22%
9mph
Wednesday 7/21/21 @ 6:29 PM
βœ…
160kj
79rpm
37%
15mph
30 min Together We Ride
Robin ArzΓ³n
Monday 9/14/20 @ 3:16 PM
19kj
63rpm
0%
5mph
Friday 5/7/21 @ 4:27 PM
βœ…
82kj
76rpm
34%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:14 PM
61kj
53rpm
36%
12mph
Wednesday 3/17/21 @ 6:11 PM
βœ…
89kj
83rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:25 PM
56kj
59rpm
35%
12mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 78 kj
Monday 10/23/23
31 kj
Monday 11/1/21
30 min Pride: Broadway Ride
Sam Yo
βœ… 132 kj
Saturday 6/11/22
36 kj
Friday 6/26/20
30 min Queen Ride
Kendall Toole
βœ… 166 kj
Sunday 12/12/21
68 kj
Tuesday 12/14/21
20 min Holiday Party Ride
Bradley Rose
βœ… 69 kj
Thursday 12/9/21
27 kj
Sunday 12/12/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 145 kj
Wednesday 12/1/21
97 kj
Monday 11/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 197 kj
Wednesday 9/8/21
139 kj
Saturday 2/27/21
20 min Low Impact Ride
Bradley Rose
βœ… 89 kj
Friday 8/20/21
35 kj
Sunday 7/4/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 160 kj
Wednesday 7/21/21
19 kj
Monday 9/14/20
20 min Recovery Ride
Christine D'Ercole
βœ… 82 kj
Friday 5/7/21
61 kj
Thursday 5/6/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 89 kj
Wednesday 3/17/21
56 kj
Wednesday 4/7/21