Shake and Bake
Workouts
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
Wednesday 2/24/21 @ 12:42 PM
✅
362kj
85rpm
41%
18mph
Wednesday 11/10/21 @ 7:20 PM
252kj
85rpm
36%
16mph
Monday 11/8/21 @ 12:34 PM
✅
393kj
80rpm
45%
19mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Thursday 10/14/21 @ 11:30 AM
✅
363kj
79rpm
44%
18mph
Saturday 10/9/21 @ 10:51 AM
315kj
84rpm
35%
15mph
Friday 10/8/21 @ 9:56 AM
✅
482kj
80rpm
44%
18mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
Sunday 10/3/21 @ 5:10 PM
✅
395kj
85rpm
43%
19mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Saturday 5/29/21 @ 12:34 PM
✅
511kj
82rpm
44%
19mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Thursday 7/2/20 @ 11:8 AM
✅
516kj
82rpm
44%
19mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Sunday 8/30/20 @ 12:17 PM
✅
244kj
79rpm
44%
18mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Friday 5/7/21 @ 11:44 AM
✅
610kj
78rpm
45%
18mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
Thursday 1/28/21 @ 12:51 PM
✅
381kj
85rpm
42%
19mph
Workouts
252
kj
Wednesday 11/10/21
232
kj
Monday 10/18/21
315
kj
Saturday 10/9/21
155
kj
Wednesday 5/12/21
438
kj
Saturday 5/8/21