Shake and Bake
VS
Workouts
Wednesday 5/4/22 @ 6:17 PM
250kj
84rpm
35%
15mph
Thursday 5/20/21 @ 1:5 AM
✅
361kj
79rpm
42%
17mph
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
Friday 2/26/21 @ 1:14 AM
✅
371kj
82rpm
42%
18mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Saturday 5/8/21 @ 2:5 PM
✅
628kj
75rpm
46%
18mph
Tuesday 12/7/21 @ 2:2 AM
61kj
78rpm
34%
14mph
Tuesday 12/7/21 @ 12:26 AM
✅
91kj
78rpm
39%
16mph
Wednesday 11/10/21 @ 7:20 PM
252kj
85rpm
36%
16mph
Thursday 11/11/21 @ 11:22 PM
✅
354kj
78rpm
42%
17mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Thursday 8/27/20 @ 9:36 PM
✅
352kj
78rpm
44%
18mph
Tuesday 10/5/21 @ 11:0 PM
253kj
86rpm
35%
16mph
Monday 10/4/21 @ 11:50 PM
✅
364kj
79rpm
46%
18mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Saturday 9/28/19 @ 3:40 PM
✅
476kj
80rpm
43%
18mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Saturday 7/4/20 @ 3:39 PM
✅
518kj
81rpm
44%
18mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 1:18 AM
✅
390kj
80rpm
43%
18mph
amyvash
PZP • SwxyAF • Gtown MA
2
VS
amk_iamthestorm
Asheville NC
93
🔥
Workouts
438
kj
Saturday 5/8/21
61
kj
Tuesday 12/7/21
252
kj
Wednesday 11/10/21
232
kj
Monday 10/18/21