Shake and Bake
Workouts
Wednesday 5/4/22 @ 6:17 PM
250kj
84rpm
35%
15mph
Thursday 5/20/21 @ 8:38 PM
✅
346kj
86rpm
39%
18mph
Monday 5/2/22 @ 7:55 PM
250kj
85rpm
35%
15mph
Sunday 2/28/21 @ 3:28 PM
✅
378kj
88rpm
41%
18mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Monday 6/3/19 @ 9:51 AM
✅
266kj
83rpm
37%
16mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Saturday 5/29/21 @ 7:29 PM
✅
471kj
82rpm
42%
18mph
Saturday 5/8/21 @ 6:9 PM
438kj
85rpm
36%
16mph
Saturday 5/8/21 @ 11:10 AM
✅
613kj
83rpm
42%
18mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph
Monday 3/1/21 @ 10:11 PM
✅
217kj
91rpm
37%
17mph
Saturday 2/27/21 @ 2:33 PM
365kj
86rpm
36%
16mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Tuesday 2/23/21 @ 5:38 PM
271kj
87rpm
35%
16mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Tuesday 2/2/21 @ 9:26 PM
282kj
85rpm
37%
16mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Workouts
232
kj
Monday 10/18/21
438
kj
Saturday 5/8/21
325
kj
Saturday 3/13/21
159
kj
Wednesday 2/24/21