Shake and Bake

Workouts

Sunday 10/6/19 @ 5:51 PM
✅
329kj
55rpm
50%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:43 PM
303kj
76rpm
37%
15mph
Sunday 9/29/19 @ 5:0 PM
✅
64kj
40rpm
41%
10mph
20 min Beautiful Day Ride
Hannah Corbin
Monday 3/6/17 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 5/30/17 @ 5:21 PM
✅
160kj
82rpm
36%
15mph
30 min Low Impact Ride
Hannah Corbin
Monday 8/7/17 @ 5:1 PM
kj
rpm
%
0mph
Sunday 6/4/17 @ 7:6 PM
✅
210kj
75rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 6/3/17 @ 2:58 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 10/6/19
303 kj
Saturday 10/5/19
20 min Beautiful Day Ride
Hannah Corbin
✅ 64 kj
Sunday 9/29/19
kj
Monday 3/6/17
30 min Low Impact Ride
Hannah Corbin
✅ 160 kj
Tuesday 5/30/17
kj
Monday 8/7/17
30 min 80s Ride
Jenn Sherman
✅ 210 kj
Sunday 6/4/17
kj
Saturday 6/3/17