Shake and Bake

Workouts

Sunday 5/17/20 @ 12:41 PM
96kj
40rpm
47%
11mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 1:5 PM
✅
316kj
84rpm
47%
20mph
Monday 10/21/19 @ 7:30 PM
82kj
39rpm
56%
12mph
20 min Country Ride
Ally Love
Sunday 12/29/19 @ 2:47 PM
✅
206kj
83rpm
47%
20mph
Sunday 10/20/19 @ 6:32 PM
335kj
44rpm
59%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 10/20/19 @ 5:29 PM
✅
580kj
84rpm
46%
20mph
Monday 7/22/19 @ 8:32 PM
200kj
68rpm
39%
14mph
45 min 70s Rock Ride
Christine D'Ercole
Sunday 7/28/19 @ 1:38 PM
✅
485kj
88rpm
46%
20mph
Monday 10/29/18 @ 2:57 PM
177kj
73rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/30/18 @ 10:57 AM
✅
299kj
86rpm
45%
20mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
96 kj
Sunday 5/17/20
✅ 316 kj
Monday 5/18/20
20 min Country Ride
Ally Love
82 kj
Monday 10/21/19
✅ 206 kj
Sunday 12/29/19
60 min Groove Ride
Cody Rigsby
335 kj
Sunday 10/20/19
✅ 580 kj
Sunday 10/20/19
45 min 70s Rock Ride
Christine D'Ercole
200 kj
Monday 7/22/19
✅ 485 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
177 kj
Monday 10/29/18
✅ 299 kj
Tuesday 10/30/18