Shake and Bake

Workouts

Thursday 11/24/22 @ 2:54 PM
281kj
72rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/4/23 @ 2:7 PM
✅
569kj
61rpm
63%
21mph
Tuesday 12/27/22 @ 2:56 PM
✅
161kj
70rpm
40%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 10:58 AM
142kj
50rpm
47%
13mph
Sunday 11/6/22 @ 2:29 PM
✅
154kj
73rpm
38%
15mph
30 min 90s Ride
Robin Arzón
Wednesday 11/9/22 @ 10:58 AM
140kj
56rpm
43%
13mph
Wednesday 9/30/20 @ 12:13 PM
40kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/14/20 @ 4:43 PM
✅
121kj
167rpm
0%
0mph
Saturday 4/2/22 @ 5:4 PM
✅
445kj
72rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 7:29 PM
344kj
50rpm
53%
15mph
Saturday 5/8/21 @ 1:58 PM
✅
535kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:47 AM
429kj
48rpm
53%
14mph
Friday 2/26/21 @ 1:11 PM
✅
193kj
79rpm
39%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 11:43 AM
100kj
57rpm
35%
11mph
Wednesday 1/26/22 @ 1:48 PM
✅
271kj
69rpm
43%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 11:32 AM
259kj
52rpm
50%
15mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:59 PM
✅
363kj
62rpm
47%
16mph
Friday 12/31/21 @ 4:6 PM
159kj
69rpm
41%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 10:54 AM
✅
309kj
47rpm
72%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
281 kj
Thursday 11/24/22
✅ 569 kj
Saturday 11/4/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 161 kj
Tuesday 12/27/22
142 kj
Wednesday 12/28/22
30 min 90s Ride
Robin Arzón
✅ 154 kj
Sunday 11/6/22
140 kj
Wednesday 11/9/22
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 9/30/20
✅ 121 kj
Saturday 11/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 4/2/22
344 kj
Saturday 3/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 5/8/21
429 kj
Wednesday 2/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 2/26/21
100 kj
Thursday 2/3/22
45 min Power Zone Ride
Ben Alldis
✅ 271 kj
Wednesday 1/26/22
259 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 1/15/22
✅ 363 kj
Saturday 11/20/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
159 kj
Friday 12/31/21
✅ 309 kj
Friday 12/31/21