Shake and Bake

Workouts

Monday 5/30/22 @ 5:5 PM
166kj
73rpm
39%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:54 PM
✅
264kj
80rpm
45%
19mph
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
✅
526kj
85rpm
43%
19mph
Friday 12/17/21 @ 1:23 PM
70kj
68rpm
39%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/11/21 @ 1:58 PM
✅
111kj
80rpm
42%
18mph
Monday 5/6/19 @ 11:42 AM
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 11:58 AM
✅
407kj
84rpm
44%
19mph
Sunday 2/14/21 @ 4:30 PM
176kj
79rpm
38%
16mph
30 min Reset
Denis Morton
Thursday 2/18/21 @ 1:43 PM
✅
264kj
87rpm
42%
19mph
Monday 8/24/20 @ 12:41 PM
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:56 AM
✅
404kj
85rpm
44%
19mph
Monday 5/18/20 @ 12:2 PM
309kj
73rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Tuesday 6/16/20 @ 1:52 PM
✅
431kj
81rpm
47%
20mph
Sunday 11/11/18 @ 12:43 AM
447kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 1:21 PM
✅
650kj
83rpm
48%
20mph
Sunday 5/20/18 @ 1:16 PM
434kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 4:39 PM
✅
635kj
88rpm
46%
20mph
Saturday 2/17/18 @ 12:18 PM
199kj
67rpm
46%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
✅
358kj
89rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
166 kj
Monday 5/30/22
✅ 264 kj
Wednesday 5/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 1/15/22
✅ 526 kj
Saturday 11/20/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
70 kj
Friday 12/17/21
✅ 111 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 5/6/19
✅ 407 kj
Thursday 5/2/19
30 min Reset
Denis Morton
176 kj
Sunday 2/14/21
✅ 264 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Monday 8/24/20
✅ 404 kj
Thursday 10/31/19
45 min Together We Ride
Robin Arzón
309 kj
Monday 5/18/20
✅ 431 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Sunday 11/11/18
✅ 650 kj
Friday 11/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 5/20/18
✅ 635 kj
Saturday 5/19/18
30 min PyeongChang Ride
Robin Arzón
199 kj
Saturday 2/17/18
✅ 358 kj
Friday 2/16/18