Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:57 PM
✅
359kj
83rpm
43%
18mph
Monday 3/14/22 @ 12:35 PM
254kj
73rpm
39%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 9:37 PM
✅
360kj
84rpm
42%
18mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 10:35 PM
✅
384kj
87rpm
40%
18mph
Friday 12/31/21 @ 4:38 PM
228kj
62rpm
44%
15mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 7:20 PM
✅
350kj
76rpm
44%
18mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:36 PM
✅
358kj
81rpm
43%
18mph
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 7/19/21 @ 9:20 PM
✅
222kj
91rpm
38%
18mph
Saturday 7/31/21 @ 4:35 PM
408kj
69rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:18 PM
✅
451kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 1:3 PM
197kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 6:46 PM
✅
207kj
87rpm
38%
17mph
Monday 9/7/20 @ 3:32 PM
151kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 9:29 PM
✅
183kj
88rpm
36%
16mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 8:18 PM
✅
350kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 1/20/21
✅ 359 kj
Wednesday 1/20/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
254 kj
Monday 3/14/22
✅ 360 kj
Monday 3/14/22
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 12/9/20
✅ 384 kj
Tuesday 2/1/22
45 min JKE: New Year's Eve Special
Jess King
228 kj
Friday 12/31/21
✅ 350 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/8/21
✅ 358 kj
Thursday 6/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Sunday 8/1/21
✅ 222 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 7/31/21
✅ 451 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 8/25/20
✅ 207 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Monday 9/7/20
✅ 183 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
344 kj
Wednesday 4/8/20
✅ 350 kj
Thursday 5/7/20