Shake and Bake
Workouts
Wednesday 2/10/21 @ 12:52 PM
✅
311kj
80rpm
40%
17mph
Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
Wednesday 1/22/20 @ 11:23 PM
✅
336kj
78rpm
43%
18mph
Wednesday 1/24/24 @ 10:43 PM
279kj
71rpm
41%
16mph
Sunday 6/25/23 @ 5:55 PM
253kj
67rpm
42%
16mph
Friday 6/23/23 @ 9:50 PM
✅
288kj
75rpm
41%
16mph
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Saturday 9/9/23 @ 1:32 PM
✅
300kj
80rpm
40%
17mph
Monday 1/25/21 @ 10:6 PM
✅
334kj
76rpm
43%
17mph
Tuesday 11/28/23 @ 11:11 PM
319kj
74rpm
42%
17mph
Wednesday 2/16/22 @ 2:18 PM
62kj
73rpm
35%
14mph
Monday 10/30/23 @ 10:8 PM
✅
64kj
74rpm
35%
14mph
Wednesday 1/19/22 @ 1:48 PM
271kj
71rpm
42%
16mph
Tuesday 9/19/23 @ 8:40 PM
✅
300kj
79rpm
38%
16mph
Tuesday 6/27/23 @ 12:11 PM
241kj
70rpm
39%
15mph
Monday 6/26/23 @ 10:29 PM
✅
295kj
76rpm
39%
16mph
Saturday 6/24/23 @ 3:33 PM
328kj
70rpm
40%
16mph
Saturday 6/24/23 @ 4:33 PM
✅
390kj
81rpm
39%
17mph
Monday 9/19/22 @ 11:54 AM
284kj
71rpm
41%
16mph
Monday 5/1/23 @ 10:26 PM
✅
313kj
69rpm
43%
16mph
Workouts
299
kj
Friday 2/2/24
279
kj
Wednesday 1/24/24
253
kj
Sunday 6/25/23
285
kj
Wednesday 11/9/22
328
kj
Saturday 6/24/23