Shake and Bake
Workouts
Saturday 2/13/21 @ 10:36 PM
406kj
73rpm
43%
17mph
Saturday 2/13/21 @ 6:59 PM
✅
612kj
90rpm
44%
20mph
Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
Thursday 1/21/21 @ 8:32 PM
✅
392kj
82rpm
44%
19mph
Tuesday 2/11/20 @ 12:50 PM
340kj
80rpm
42%
18mph
Tuesday 2/9/21 @ 8:31 PM
✅
470kj
87rpm
46%
20mph
Monday 12/19/22 @ 2:30 PM
365kj
69rpm
42%
16mph
Sunday 7/11/21 @ 6:21 PM
✅
456kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
Monday 12/7/20 @ 5:49 PM
✅
442kj
80rpm
46%
19mph
Sunday 8/1/21 @ 2:20 PM
✅
188kj
80rpm
39%
16mph
Sunday 8/1/21 @ 5:11 PM
49kj
65rpm
34%
12mph
Monday 5/17/21 @ 12:25 PM
335kj
80rpm
41%
17mph
Monday 5/17/21 @ 7:45 PM
✅
405kj
88rpm
42%
19mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
Monday 3/8/21 @ 9:32 PM
✅
412kj
89rpm
45%
19mph
Thursday 11/26/20 @ 3:56 PM
✅
307kj
79rpm
41%
17mph
Thursday 11/26/20 @ 4:2 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 1:45 PM
344kj
76rpm
43%
17mph
Wednesday 4/8/20 @ 8:59 PM
✅
469kj
85rpm
46%
20mph
Workouts
406
kj
Saturday 2/13/21
291
kj
Wednesday 1/20/21
340
kj
Tuesday 2/11/20
365
kj
Monday 12/19/22
49
kj
Sunday 8/1/21
302
kj
Monday 3/8/21