Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:57 PM
291kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Wednesday 12/9/20 @ 12:49 PM
319kj
72rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Sunday 8/1/21 @ 2:20 PM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 1:9 PM
245kj
88rpm
40%
18mph
Tuesday 5/18/21 @ 12:22 PM
198kj
80rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
Monday 5/17/21 @ 12:25 PM
335kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Monday 3/8/21 @ 12:47 PM
302kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Friday 4/19/19 @ 12:27 PM
361kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
Tuesday 3/19/19 @ 11:37 AM
352kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Thursday 2/21/19 @ 12:42 PM
347kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 4:48 PM
434kj
82rpm
46%
20mph
Friday 11/30/18 @ 12:37 PM
342kj
79rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 12:58 PM
380kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 1/20/21
408 kj
Thursday 4/30/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Wednesday 12/9/20
397 kj
Wednesday 9/2/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
188 kj
Sunday 8/1/21
245 kj
Monday 6/28/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Tuesday 5/18/21
246 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
335 kj
Monday 5/17/21
400 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 3/8/21
372 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Friday 4/19/19
422 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 3/19/19
428 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 2/21/19
434 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Friday 11/30/18
380 kj
Monday 11/26/18